Fish Eye
Fish eye, especially the eye of tuna from the tuna family, contains quite rich unsaturated fatty acids such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). This natural substance can enhance brain memory and thinking ability, and is very beneficial for preventing memory decline, high cholesterol, high blood pressure, and many other diseases.
Fish Scale
Nutritionists have found that fish scales contain more lecithin, various unsaturated fatty acids, and various minerals, especially high in calcium and phosphorus, making them a special health product. It has the effect of enhancing human memory, delaying the aging of brain cells, reducing cholesterol deposition on blood vessel walls, promoting blood circulation, and preventing hypertension and heart disease. In addition, it can also prevent rickets in children, osteoporosis and fractures in the elderly.
Orange Pith
Many people, when eating oranges, always tear off the white veins on the surface of the orange segments after peeling the skin. In fact, the orange pith contains a vitamin called "rutin," which can keep human blood vessels normal in elasticity and density, reduce the brittleness and permeability of the blood vessel wall, prevent capillary bleeding, and prevent cerebral hemorrhage in hypertensive patients and retinal hemorrhage in diabetic patients. For people with a tendency to bleed, especially the elderly with a tendency to vascular sclerosis, eating orange pith is even more beneficial.
Bones
Bone nutrition is better than meat. Under the microscope, in a tube wall mainly composed of calcium, there are countless sponge-like pores, which store rich nutrients. Comparing the nutritional composition of pig bones with fresh pork, its protein, iron, sodium, and energy produced are much higher than fresh meat.
Chili Leaves
Chili leaves are rich in calcium, carotene, various vitamins, and other nutrients. They have a sweet, fresh, and tender taste and a good texture. They can be cooked as a dish alone, stir-fried with meat, or used to make soup. Regular consumption of chili leaves can play a role in dispelling cold and warming the stomach, nourishing the liver and improving eyesight, and losing weight and beautifying. In addition, eating an appropriate amount of chili leaves can also promote gastric juice secretion, increase appetite, and is suitable for weakness of the stomach, indigestion, bloating, and stomach cold pain.