Spinach cannot be eaten with what, its nutritional value is extremely high, and there are many ways to eat it. However, many of the ways to eat spinach are wrong.
What should spinach not be eaten with?
1. Spinach and tofu cannot be eaten together
When eating spinach and tofu, some people cook them together in one pot, thinking it is the ideal vegetarian dish. But this is a wrong practice. Because spinach contains chlorophyll, iron, and a large amount of oxalic acid. Tofu mainly contains protein, fat, and calcium. When cooked together in one pot, the precious calcium will be wasted. Because oxalic acid can react with calcium to form an insoluble precipitate that the human body cannot absorb. Therefore, to preserve the nutrition, one is to eat spinach and tofu in separate meals, so that no chemical reaction will occur. The second is to blanch the spinach in water first to allow some of the oxalic acid to dissolve in the water, then take it out and cook it with tofu.
2. Spinach and eel cannot be eaten together
The food nature of eel is sweet and very warm, which can replenish the middle and benefit qi, and eliminate cold air in the abdomen. Spinach is sweet, cold, and slippery, which can lower qi and moisten dryness. According to the "Compendium of Materia Medica", spinach can "clear intestinal and stomach heat". It can be seen that the nature and functions of the two foods are not compatible. Moreover, eel is oily and fried, and spinach is cold and slippery, so eating them together can easily lead to diarrhea, so they should not be eaten together.
3. Spinach and pork liver cannot be eaten together
Spinach is not suitable for stir-frying with pork liver. Pork liver is rich in metal elements such as copper and iron. Once combined with spinach, which is high in vitamin C, the metal ions can easily oxidize vitamin C and lose its own nutritional value. Animal liver, egg yolk, and soybeans are all rich in iron and should not be eaten with amaranth and spinach, which are rich in oxalic acid. Because cellulose and oxalic acid will affect the human body's absorption of iron from the above foods.
4. Spinach and cucumber cannot be eaten together
Cucumber contains vitamin C decomposing enzyme, while spinach is rich in vitamin C, so they are not suitable to be eaten together. The vitamin C in spinach will be destroyed by the decomposing enzyme in cucumber.
5. Spinach and soybeans eaten together
Some netizens say that spinach and soybeans can be mixed, but the vitamin C in food can inhibit the release of copper, which is not conducive to the exertion of the nutrition of both, so it is recommended that spinach should not be eaten with soybeans.