In winter, many people enjoy eating beef, but many are unaware of the taboos associated with it. So, what are the taboos of eating beef?
In terms of the Five Elements, beef belongs to Earth, it is sweet in flavor, warm in nature, and non-toxic. It has the effects of tonifying the spleen and stomach, benefiting qi and blood, strengthening muscles and bones, and reducing edema.
Beef is the second most popular meat in China, second only to pork. It is high in protein and low in fat, with a delicious flavor that makes it a favorite, earning it the reputation of "the pride of meats."
According to Traditional Chinese Medicine, beef has the effects of tonifying the middle and replenishing qi, nourishing the spleen and stomach, strengthening muscles and bones, resolving phlegm and stopping convulsions, and quenching thirst and reducing saliva. It is suitable for patients with insufficient middle qi, shortness of breath, physical weakness, soreness in muscles and bones, long-term anemia, sallow complexion, emaciation, dizziness, and blurred vision. The recommended serving is about 80 grams per meal. Excessive consumption may increase the risk of colon and prostate cancer.
People with infectious diseases, liver disease, or kidney disease should consume beef with caution. It is not advisable for people with high cholesterol, high fat, the elderly, children, or those with weak digestion to eat too much. Beef should not be eaten with chestnuts, river snails, brown sugar, chives, liquor, or pork.