For the fitness crowd: Enjoy a delicious breakfast before your early morning workout.

Sports nutrition is a science. Nutrition is not just a simple protein supplement, but also includes the fundamental factor of choosing the right foods. The scientific selection of food has a significant impact on an athlete's strength, endurance, and physical fitness.

Freshly squeezed apple and pineapple juice

Light and refreshing apple pineapple juice

Ingredients: 2 apples, 300g pineapple, appropriate amount of cold boiled water, 1 scoop of protein powder.

Instructions:

1. Peel and chop the apples and pineapple into small pieces;

2. Add the apples and pineapple with an appropriate amount of cold boiled water into a blender and blend;

3. Add 3 scoops of protein powder to the juice and continue to stir. Pour into a glass and serve.

Suggestion: Supplement with vitamins, minerals, and dietary fiber according to your personal needs for a more nutritious and healthy diet.

Kiwi corn flake nutrition meal

Ingredients: 1 kiwi, 3 tablespoons of corn flakes, 30g raisins, 80g yogurt, 1 scoop of protein powder.

Instructions:

1. Mix the yogurt with 1 scoop of protein powder;

2. Peel and dice the kiwi;

3. Place the diced kiwi and corn flakes in a bowl, pour the yogurt over them, and sprinkle with raisins to serve.

Suggestion: Supplement with vitamins, minerals, and dietary fiber according to your personal needs for a more nutritious and healthy diet.

Benedict egg

Ingredients: 1 egg, 1 slice of beef ham, 1 slice of crustless white toast, salad dressing, honey, lemon.

Instructions:

1. Make a soft-boiled egg: Crack the egg into the pot while the water is warm. Adjust to medium heat, cook for 3 minutes. Turn off the heat when the yolk is not fully set, and use the remaining heat of the water to cook the egg to a soft-boiled state;

2. Add a thin layer of oil to a frying pan, add the beef ham and toast, and fry until both sides are golden brown;

3. Make the sauce: Mix one and a half tablespoons of honey, a few drops of fresh lemon juice, and sweet salad dressing, and stir well;

4. Plating: Place the toast at the bottom, add the fried ham on top, then place the soft-boiled egg. Gently drizzle the sauce on top and enjoy.