Whole grains are better for nourishing the spleen and stomach.

Although whole grains have a coarse texture and many friends don't like to eat them, some even consider them "low-class" food, but they are actually the true essence of health preservation. Whole grains are the most sought-after in the world of wellness, and regardless of whether you love them or not, you should eat them—the benefits are more than you can imagine!

Millet

Millets can benefit the kidneys and stomach, clear heat, and replenish deficiency, while also calming the mind and strengthening the stomach. The rich tryptophan in millet is easily absorbed by the body. Tryptophan promotes the secretion of serotonin, a sleep-promoting hormone, making it an excellent food for sleep and stomach health.

Red Jujube, Coix Seed, and Millet Porridge

Sorghum

Sorghum can warm the middle, stop diarrhea, relieve cholera, promote urination, strengthen the spleen, benefit the middle, replenish qi, and clear the stomach. It has significant therapeutic effects on indigestion in children and spleen-stomach qi deficiency in adults, and is very beneficial for physical constitution.

Coix Seed

Coix seed can clear heat, strengthen the body, strengthen the spleen and replenish the lungs, stop diarrhea and harmonize the stomach, and reduce edema. It can also alleviate mild inflammation of the intestines and stomach. Coix seed is suitable for those with beriberi and edema, and can also improve acne, fade dark spots, freckles, and rough skin.

Euryale Ferox Seed

Euryale ferox seed can tonify the spleen and benefit the kidneys, astringe to stop diarrhea, and has analgesic and sedative effects, alleviating symptoms such as diarrhea, neuralgia, and rheumatic bone and knee pain. It can also strengthen the spleen and stomach, replenish the spleen to generate blood, improve hearing and vision, beautify the skin, and prevent aging and resist decline.

Buckwheat

Buckwheat can replenish qi and strength, whet the appetite and relax the bowels, and clear heat and detoxify. In medical practice, buckwheat is used to prevent and treat diseases such as high blood pressure, stroke, arteriosclerosis, and nephritis. The linoleic acid it contains can lower cholesterol and blood lipids.

Soybean

Soybeans can strengthen the spleen, open the middle, moisten dryness and reduce water, relax the middle and replenish qi, and clear heat and disperse blood. Soybeans can help prevent and improve breast cancer, prostate cancer, and alleviate menopausal symptoms and osteoporosis in women. They also maintain blood vessel elasticity, improve iron-deficiency anemia, and neurasthenia.