I recently put weight loss back on my agenda again. I asked a friend to help me bring back some diet pills from Thailand, and the effect is particularly significant. As for whether there are any side effects, I don't know. However, the doctor specifically instructed to refuse all tea and dairy products. Seeing that my favorite yogurt is off the menu, my heart is filled with sorrow. But is yogurt really bad for weight loss? When is the best time to drink yogurt? Let's take a look.
How long after a meal is the best time to drink yogurt?
1. Drink yogurt in the morning to absorb nutrients. The morning is when the body needs the most nutrition. However, you should not drink it on an empty stomach. You can pair it with coarse grains, bread, or eggs to effectively absorb the nutrients in yogurt.
2. Drink yogurt at night to supplement calcium. Research shows that yogurt is a good source of calcium in food. From the perspective of calcium supplementation, drinking yogurt at night has more benefits. Experts explain that between 12 PM and 2 AM is when the body's blood calcium level is lowest, which is beneficial for the absorption of calcium from food. At the same time, there are fewer factors that affect calcium absorption in the body during this period. Although milk also contains high levels of calcium, the lactic acid in yogurt combines with calcium, making it more effective in promoting calcium absorption.
3. Drink yogurt two hours after a meal. After a meal, the gastric juice is diluted, and the pH value rises to 3-5. This environment is very suitable for the growth of lactic acid bacteria. Drinking yogurt within 2 hours after a meal yields the best results.