The most well-known benefit of Luo Han Guo is soothing the throat and reducing internal heat, but what other benefits does it have? Although Luo Han Guo has many effects, it's also important to pay attention to some taboos to avoid side effects that can affect our health. Let's learn about the benefits and side effects of Luo Han Guo.
Benefits of Luo Han Guo
It can effectively prevent pharyngitis. Slicing fresh Luo Han Guo and brewing it directly with boiling water can effectively help prevent pharyngitis.
Prevents scurvy and fights aging. Because Luo Han Guo contains a large amount of vitamin C, this nutrient, after entering the body, can effectively prevent the body from developing scurvy and cancer. At the same time, it can also nourish the skin, making one's appearance look younger.
Clears heat, relieves cough, and moistens the lungs to resolve phlegm. In Traditional Chinese Medicine, consuming Luo Han Guo is believed to have excellent effects of moistening the lungs, relieving coughs and resolving phlegm, and clearing heat and cooling the blood. Therefore, when suffering from colds, excessive coughing, constipation, or bronchitis, taking it can provide a certain auxiliary therapeutic effect.
Suitable for diabetic patients. As is well known, diabetic patients need to strictly control their sugar intake for their health, otherwise, the damage to the body can be enormous. In fact, Luo Han Guo is very suitable for diabetic patients because it contains a non-sugar sweet substance. Not only is its sweetness very high, but it also does not produce calories in the body, making it very suitable for them. In addition, the latest research has also found that regular consumption of Luo Han Guo also has certain anti-cancer effects.
Treats chronic pharyngitis. After breaking open the Luo Han Guo, brew the whole fruit (peel and pulp) with boiling water. After five minutes, drink it as tea. It not only tastes sweet but can also effectively prevent chronic pharyngitis. If fresh Luo Han Guo is not available, a few pieces of its peel can also be effective.
Side Effects of Luo Han Guo
Long-term consumption of Luo Han Guo tea can easily lead to a decline in gastrointestinal function. Experts tell us that short-term consumption of Luo Han Guo tea is not only harmless but can also regulate gastrointestinal function. However, long-term consumption can easily lead to a decline in our gastrointestinal function and may even trigger a series of related diseases. Especially for people with sensitive constitutions or those who are overly cold-natured, the author does not recommend drinking Luo Han Guo tea, as it can be quite harmful to the body. If you want to drink Luo Han Guo tea, it is best to consult a professional doctor or nutritionist to choose the correct dosage and method of consumption, so that your body can be adjusted most quickly.
Luo Han Guo tea cannot be consumed overnight. This caution is not only necessary for Luo Han Guo tea; in fact, it is something we should pay attention to with any food we eat. At room temperature, any food begins to spoil after six hours, and Luo Han Guo is no exception. Therefore, never consume it overnight, as it can be very harmful to the body and the digestive system.
Excessive consumption can easily lead to "internal heat." Many people like to brew dried Luo Han Guo in water, believing it is good for their health, but the author does not recommend long-term and large-scale consumption. Because drinking too much tea made from dried Luo Han Guo can easily lead to "internal heat," patients with wind-heat cough should consume it in moderation or pair it with other cooling ingredients.
Patients with nocturnal emissions and frequent urination must not drink Luo Han Guo tea. This is because it not only increases nocturnal urination but can also damage the spleen and stomach, which is not good for health.
Patients with a cold-natured constitution should be cautious when consuming it. In Traditional Chinese Medicine, Luo Han Guo is considered cooling in nature. Therefore, people with a cold-natured constitution or who are overly sensitive must be especially careful when consuming it. The author does not recommend this type of person consume it. If the chronic pharyngitis is very severe, the dosage must be strictly controlled, with the basic principle of not causing an excessive reaction in the body. Even a small amount can help the body recover.
Finally, let's teach you how to make Luo Han Guo tea.
How to Make Luo Han Guo Tea
Ingredients: 1/8 of a Luo Han Guo, 5 red dates, 6 rosebuds, 10 goji berries
Instructions: Remove the outer shell of the Luo Han Guo and take out the inner flesh. Break off a small piece (about 1/8 of the fruit) for later use. Rinse the red dates and goji berries with clean water. Place the goji berries, rosebuds, Luo Han Guo, and broken red dates in a teapot. Pour in boiling water, put on the lid, and let it steep for 5 minutes before drinking.