In winter, health preservation focuses on nourishing and protecting the kidneys. Traditional Chinese medicine posits that the color black corresponds to the kidneys, and black foods can help you nourish and protect them during the cold season. Let's follow the editor to see what black foods are suitable for winter kidney nourishment and health preservation!
What black foods should you eat more of in winter? Black fungus
Black fungus has a unique flavor and is a nutritious edible mushroom. It contains a variety of nutrients; in every 100 grams of dried black fungus, there are 12 grams of protein, 1.5 grams of fat, 65.5 grams of carbohydrates, and 30 grams of dietary fiber. It also contains 247 mg of calcium, 757 mg of potassium, 97 mg of iron, and 3.2 mg of zinc, as well as various vitamins like carotene, vitamin B1, vitamin B2, and vitamin E. Furthermore, the polysaccharides in black fungus have lipid-lowering and anti-thrombotic effects, and various other physiological activities such as anti-tumor properties. Regular consumption of black fungus can promote blood circulation, reduce and alleviate the formation of atherosclerosis, and prevent cardiovascular and cerebrovascular diseases.
What black foods should you eat more of in winter? Black soybeans
Also known as black beans, they are sweet in taste and neutral in nature, affecting the Spleen and Kidney meridians. Traditional Chinese medicine believes that black beans help combat aging and have a special function as both food and medicine. They contain relatively rich protein, fat, carbohydrates, and nutrients like carotene, vitamin B1, B2, and niacin. The phytoestrogens they contain are beneficial for delaying aging and maintaining beauty. Black beans can also help treat edema, invigorate blood, and detoxify. Pharmacological research shows that black beans can nourish yin and supplement qi, making them a strengthening and nourishing food.
What black foods should you eat more of in winter? Kelp
Kelp is known as the "longevity vegetable." It is rich in carbohydrates, with less protein and fat. Compared to spinach and rapeseed, its protein, sugar, calcium, and iron content are several to tens of times higher, except for vitamin C. Kelp is a seaweed with a very high iodine content and is extremely effective for preventing and treating goiter and other edematous diseases. It has the functions of resolving phlegm and dissipating nodules. The white, frost-like powder on the surface of kelp is mannitol, a valuable medicinal substance that lowers blood pressure and has diuretic and anti-swelling effects. Kelp also contains large amounts of the polyunsaturated fatty acid EPA, which can reduce blood viscosity and decrease vascular hardening. Regular consumption can prevent cardiovascular diseases.
What black foods should you eat more of in winter? Black sesame
Black sesame contains a large amount of fat and protein, as well as nutrients like carbohydrates, vitamin A, vitamin E, lecithin, calcium, iron, and chromium. It has the effects of strengthening the stomach, protecting the liver, and promoting red blood cell growth. At the same time, it can increase melanin in the body, which is beneficial for hair growth.