A little drinking is pleasant, but heavy drinking harms the body. We all know that alcohol is not actually needed by the human body, yet people still enjoy the light-headed feeling that comes with rising blood alcohol concentration. There are also situations in social settings where one has to drink, and in circumstances where heavy drinking is necessary, what can we use to avoid getting drunk?
Drinking is a small matter, but what to do when you're drunk? That miserable feeling, I believe many people have experienced it deeply. When drunk, how to sober up quickly? In fact, in our daily lives, there are many ways to sober up. And these methods are neither medicine nor health products, just common foods.
To prevent drunkenness and to allow everyone to suffer less after getting drunk, today I'll offer a few tips for friends who fear drunkenness, telling you the fastest and most effective ways to sober up.
Yogurt: Drink some before alcohol to protect the stomach
"Don't drink on an empty stomach." This is a rule many people have summarized. Drinking on an empty stomach最容易醉, because without food in the stomach, alcohol is absorbed quickly, and the body's drunken reaction comes on fast. Therefore, try to eat more food before drinking.
Yogurt can also sober you up. Mongolians are known for heavy drinking, and yogurt is their secret remedy for it. Once they've had too much to drink, they drink yogurt. Yogurt can protect the gastric mucosa and delay alcohol absorption. Because yogurt is rich in calcium, it is especially effective for relieving post-drunken irritability.
At the beginning of a drinking session, eating some greasy food like chicken or roast goose can hinder alcohol absorption and make it less likely for one to get "tipsy." If you feel it's impolite to start eating heartily as soon as you sit at the table, you can drink a glass of yogurt before drinking. The dairy beverage can form a protective film in the stomach, preventing too much alcohol from entering the body.
Honey Water: Effective for sobering up
After a few rounds of drinks, some people can no longer hold their liquor and start to ramble incoherently. To avoid making a fool of oneself while drunk, one naturally needs to "sober up" quickly. Research suggests that fructose has a certain effect on accelerating the clearance of alcohol from the bloodstream in the body. If you are already drunk, you can drink some honey water, as honey contains a large amount of fructose.
Pure fruit juice is also very effective for sobering up. Juice is rich in vitamins, minerals, a certain amount of bioactive substances, and dietary fiber, which can make up for the lack of nutrient intake during drinking. Citrus fruits, pears, apples, watermelons, etc., can all be juiced and drunk.
Tomatoes: A "good helper" for sobering up
There is a fruit with a very good sobering-up effect, and that is the tomato. Tomatoes contain tannins and enzymes, and their vitamin C content is 3 to 4 times higher than that of citrus fruits. These substances are all "good helpers" for sobering up.
Tomatoes can speed up the oxidation of ethanol in the blood. The tannins and enzymes can break down alcohol. The high sugar and potassium content, along with a large amount of water, can have a diuretic effect, helping the body excrete alcohol. Its rich vitamin C can also enhance liver function and play a role in protecting the liver. Organic acids and tannic acid can promote digestion and accelerate alcohol breakdown. If you eat two tomatoes after being drunk, it can also relieve headaches the next day.
Fresh Grapes: Relieve post-drunken nausea and vomiting
Fresh grapes are rich in tartaric acid, which can interact with ethanol in alcohol to form esters, reducing the concentration of ethanol in the body and achieving the goal of sobering up. At the same time, its sour taste can also effectively relieve post-drunken nausea and vomiting. If you eat grapes before drinking, it can also effectively prevent drunkenness.
Watermelon Juice: Relieve post-drunken body heat
Watermelon juice is a natural "Baihu Tang" (a traditional Chinese medicine for clearing heat). On one hand, it can speed up the excretion of alcohol in urine, preventing it from being absorbed by the body and causing body heat; on the other hand, watermelon juice itself has the effect of clearing heat and fire, helping to cool the whole body. Adding a small amount of salt when drinking can also help stabilize your mood.
Grapefruit: Relieve post-drunken bad breath
Li Shizhen recorded in his "Compendium of Materia Medica" long ago that grapefruit can sober you up. Experiments have found that eating diced grapefruit dipped in sugar has a magical effect on eliminating the alcohol smell and bad breath in the mouth after drinking.
Banana: Relieve post-drunken palpitations
When you feel palpitations or chest tightness, immediately eat 1 to 3 bananas. This can increase blood sugar concentration, reduce the concentration of alcohol in the blood, achieve the goal of sobering up, and at the same time alleviate palpitation symptoms and relieve chest depression.
Olive: Post-drunken loss of appetite
Since ancient times, olives have been a "good medicine" for sobering up, clearing stomach heat, and stimulating appetite, and can effectively improve the symptom of loss of appetite after drinking. They can be eaten directly or stewed with rock sugar.
Celery Juice: Post-drunken gastrointestinal discomfort and flushed face
When you have gastrointestinal discomfort after drinking, drinking some celery juice can significantly relieve it. This is because celery is rich in B vitamins, which are needed to break down alcohol. If your gastrointestinal function is weak, it is best to drink celery juice before drinking as a preventive measure. In addition, drinking celery juice can also effectively eliminate the symptom of a flushed face after drinking.