Avoiding staple foods can lead to hair loss.

Hair loss is a natural process. Generally speaking, a person has about 100,000 hairs, and about 70 hairs fall out each day, while an equal amount grows back. However, excessive hair loss is abnormal. Research has shown that blind weight loss in young women can also cause hair loss.

Many girls mainly eat vegetables and fruits every day, without eating meat and rarely eating staple foods, coupled with intense exercise, forcing a rapid weight loss. The result is a slim figure, but symptoms that are contrary to "beauty," such as dizziness, hair loss, and dry skin, also follow one after another.

Weight loss is about losing weight, so why do the hairs also "disappear"? That's because, like the human body, hair growth requires nutritional support.

Hair loss is a natural process. Generally speaking, a person has about 100,000 hairs, and about 70 hairs fall out each day, while an equal amount grows back. However, excessive hair loss is abnormal. Research has shown that blind weight loss in young women can also cause hair loss.

Many girls mainly eat vegetables and fruits every day, without eating meat and rarely eating staple foods, coupled with intense exercise, forcing a rapid weight loss. The result is a slim figure, but symptoms that are contrary to "beauty," such as dizziness, hair loss, and dry skin, also follow one after another.

Weight loss is about losing weight, so why do the hairs also "disappear"? That's because, like the human body, hair growth requires nutritional support.

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