Many men have the habit of drinking tea. A daily cup of tea not only cultivates the mind and body but also strengthens the body and prevents various diseases. Tea is also a protective umbrella for men's health. So, what kind of tea is actually effective? Let's find out!
I. Chrysanthemum and Goji Berry Tea, Drink less if you have a cold stomach
Pay attention to the combination of teas and their effects of clearing heat and detoxifying. Chrysanthemum and goji berry brewed together have the effects of nourishing yin and blood, dispelling wind and clearing heat, detoxifying and improving eyesight. It is especially suitable for office workers and students who sit in front of a computer for long periods. However, chrysanthemum is cooling, so the following groups should drink it with caution: people with a cold stomach and those who are physically weak and have diarrhea.
Best way to drink: Use 5-6 chrysanthemum flowers and 5-6 goji berries, steep in boiling water, 2-3 times a week.
II. Ginseng Tea, Drink less if you have high blood pressure
Ginseng tea is also an excellent tonic, but it should be used with caution by people with high blood pressure. Although ginseng is expensive, the ginseng used for tea is relatively inexpensive, so it is very popular. Ginseng tea is suitable for middle-aged and elderly people as it can regulate body functions and replenish qi and blood. However, those with yin deficiency and excess fire (e.g., feeling hot in hands and feet) should not take it. People with high blood pressure or those who are prone to headaches should also avoid it.
Best way to drink: One cup a day is enough. Stop for three days after drinking for three consecutive days to allow the accumulated medicinal ingredients to metabolize.
III. Rose Tea, Don't drink too much if you have qi deficiency
Rose tea. It clears heat and detoxifies. Rose tea has the effect of relieving depression, regulating qi and clearing heat, and also has calming and beautifying properties. However, people with a cold stomach or diarrhea should not drink it. Those who often feel tired or have qi deficiency should also not drink too much.
Best way to drink: Steep about 10 dried rose flowers in hot water. Honey can be added.
IV. For men who often drink alcohol, try Kudzu Flower Tea
If you drink frequently, you can try this detoxifying tea. A small amount of alcohol daily is beneficial to the body, but getting drunk every time can cause great harm, especially to the digestive tract and liver. Long-term drinking significantly increases the risk of developing cirrhosis and fatty liver.
Expert recommendation: The best way to protect the liver is to quit drinking. If you are drunk, it is recommended to drink kudzu flower tea. Kudzu flower is the flower of the kudzu root, and it has the effect of sobering up. Brewing it into tea can help relieve alcohol intoxication.
Drinking these teas regularly is beneficial for men's health. They can help clear internal waste and have the effect of clearing heat and detoxifying. For men who want to be healthier, give these teas a try!