How many pine nuts should I eat to relieve constipation?

Pine Nut and Rice Porridge

In Traditional Chinese Medicine, pine nuts are believed to have the effects of nourishing yin, moistening dryness, supporting the body's vital energy, and tonifying deficiency. They are particularly suitable for individuals with weakness, constipation, or cough. It is worth mentioning that the laxative effect of pine nuts is gentle, making them especially suitable for the elderly, the weak, or those recovering from illness or childbirth experiencing constipation. You can take 20 grams of crushed pine nuts and cook them with 100 grams of japonica rice to make a porridge, to be consumed in the morning and evening.

Although pine nuts are beneficial, they are not suitable for everyone. Individuals with a weak spleen and diarrhea, or those with excessive phlegm, should best avoid them. Due to their high oil content and status as a high-calorie food (100 grams of pine nuts can be converted into nearly 700 kilocalories in the body), consuming too many can lead to an increase in body fat. Therefore, the recommended daily intake of pine nuts is 20 to 30 grams.