When it comes to calories, it's essential to understand its composition. Although different brands may vary, the ingredients generally consist of milk, pectin, fructose, and spices. Because people in China are generally not accustomed to very sour yogurt, manufacturers add sugar or fructose for flavoring, which in turn increases the calorie content. Which makes you gain weight more easily, yogurt or milk?
Yogurt and milk, which one makes you fatter
A 240cc serving of low-fat milk contains about 120 calories, whereas the same amount of low-fat yogurt contains 150-200 calories (depending on the brand), so the calorie content is higher than one might imagine. If you want to consume yogurt with fewer calories, it is recommended to choose yogurt that is labeled fat-free and low-calorie, as a 240cc serving of this type contains only about 100 calories.
Expert conclusion: Generally speaking, yogurt has a higher calorie content than milk. For women who are concerned about gaining weight, it's crucial to choose brands and types carefully and to limit your intake, otherwise you might unknowingly consume a significant amount of calories.