Eating these 5 vegetarian foods is the same as eating meat.

Eating too much meat can increase the risk of chronic diseases. But eating too little can lead to insufficient protein intake. 5 vegetarian foods help弥补 this deficiency.

1. Oatmeal

Protein content is slightly less than 3%. It is also rich in trace elements such as manganese and selenium, and has the effect of lowering blood lipids.

Goji Berry and Chicken Kidney Double Oatmeal Porridge

2. Peas

Rich in dietary fiber, vitamin K, minerals and vitamin C, with a protein content of 5%.

3. Peanut Butter

Contains resveratrol, the same ingredient as wine, as well as monounsaturated fatty acids, which can prevent cardiovascular diseases. Its protein content is about 28%.

4. Brown Rice

Does not easily raise blood sugar, contains minerals and fiber, with a protein content of 2.5%.

5. Coconut

Rich in protein and dietary fiber. However, the saturated fat content of coconut meat is also very high, so do not eat it often.