According to Traditional Chinese Medicine, brown sugar is warm in nature, sweet in taste, and enters the spleen meridian. It has the effects of replenishing qi and blood, strengthening the spleen and warming the stomach, alleviating central pain, and activating blood circulation to remove stasis. As people age, their intake of various trace elements and vitamins gradually decreases, so attention should be paid to supplementing them in the diet to maintain normal metabolic function and delay aging.
Brown sugar is suitable for: Brown sugar is unrefined raw sugar that retains more vitamins and minerals. It is generally believed that brown sugar is suitable for women with irregular menstruation or those who have just given birth. In fact, brown sugar is more suitable for the elderly, especially for those who are old, weak, or recovering from a serious illness.
Nutritional components of brown sugar: Brown sugar usually refers to the finished sugar from honey-containing sugarcane, generally referring to the honey-containing sugar formed by concentrating sugarcane juice after simple treatment. Depending on the size of the crystalline particles, brown sugar is divided into brown granulated sugar, brown sugar powder, bowl sugar, etc. Because it has not been highly refined, it retains almost all the components of sugarcane juice. In addition to its function as a sugar, it also contains vitamins and trace elements such as iron, zinc, manganese, chromium, etc., and its nutritional content is much higher than that of white sugar.
Every 100 grams of brown sugar contains 90 mg of calcium and 4 mg of iron, and also contains small amounts of riboflavin and carotene. Japanese researchers have also extracted a polysaccharide called "molasses" from brown sugar, and experiments have proven that it has strong antioxidant effects and a significant effect on anti-aging.
Expert advice: The elderly should choose brown sugar more often when eating sugar. The elderly in Okinawa, a famous longevity county and brown sugar producing area in Japan, have the habit of drinking a cup of brown sugar water every day.
Precautions for taking brown sugar: However, not all elderly people are suitable for eating brown sugar. According to Traditional Chinese Medicine, those with yin deficiency and internal heat, indigestion, and diabetes should not eat brown sugar. In addition, brown sugar water should not be used to take medicine.