People who are losing weight have always revered yogurt as a holy grail, but recent research indicates that drinking a large amount of yogurt after a meal can have a fattening effect. Because yogurt is high in calories!
In recent years, the health benefits of yogurt for the human body have received increasing attention, and many manufacturers are very optimistic about this market, so they continue to introduce new products and many bacterial strains, giving consumers more choices.
The main difference between yogurt and milk is that it contains lactic acid bacteria, so the lactose in milk is broken down into lactic acid. Research has found that when lactic acid is combined with calcium, it is most easily absorbed by the human body. Therefore, yogurt is very suitable for teenagers in their development period or women who are prone to osteoporosis during menopause. In addition, it creates an acidic environment in the gastrointestinal tract, which also helps the absorption of iron.
Homemade Yogurt
When it comes to calories, you must understand its ingredients. Although different brands have different formulas, the contents generally include milk, oligosaccharides, pectin, fructose, and spices. Because people in general are not used to very sour yogurt, manufacturers will add sugar or fructose to flavor it, which also adds many calories.
240c.c. of low-fat milk contains about 120 calories, while the same amount of low-fat yogurt contains 150-200 calories (depending on the brand), so the calories are more than you might think. If you want to drink yogurt with fewer calories, it is recommended that you choose yogurt that is labeled as skimmed and low-calorie, because the same 240c.c. contains only about 100 calories.
Generally speaking, yogurt still has more calories than milk. For friends who want to lose weight, it is best to choose milk. Drinking a large amount of yogurt after a meal will make you gain weight.
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