For many women, dizziness and a lack of energy are common symptoms in daily life. This is actually a manifestation of a blood deficiency constitution. If you have a blood-deficient constitution, you should pay attention to eating blood-nourishing foods, especially during your menstrual period when blood loss is greater. It is even more important to replenish blood reasonably. Let's take a look together!
Hawthorn, Lotus Seed, and Lily Porridge
1. Donkey-hide Gelatin
Donkey-hide gelatin is an excellent product for nourishing blood and has good effects. We all know that Ejiao (donkey-hide gelatin) has the effect of nourishing blood. So, what raw material can be used to make Ejiao? Actually, donkey-hide gelatin is the main raw material for making Ejiao. It can be seen that donkey-hide gelatin has the effect of nourishing yin and blood.
Donkey-hide gelatin can also treat many diseases with good results. Donkey-hide gelatin can not only nourish yin and blood, but also be used for blood deficiency with sallow complexion, dizziness, palpitations, muscle weakness, vexation and insomnia, internal stirring of deficient wind, dry lung cough, hematemesis, hematuria, and bloody stool and metrorrhagia. Therefore, we can often eat some donkey-hide gelatin to help us replenish blood.
2. Angelica and Motherwort Egg Soup
Motherwort helps to relieve menstrual discomfort. Everyone knows that Angelica is a traditional Chinese medicine. The root of Angelica can actually be used as medicine and is a common traditional Chinese medicine. Angelica can replenish blood, and the effect is very good. For women, eating Angelica has the effect of regulating menstruation and relieving pain.
Angelica helps to enhance immunity. In addition, Angelica also has the effects of moistening dryness and lubricating the intestines, anti-cancer, resisting aging, and enhancing the body's immunity.
The effect of Angelica is good for treating blood deficiency. Angelica can effectively treat blood deficiency with yang floating fever, muscle heat, red face, and a large but weak pulse that is weak on deep palpation. It can also treat women who have fever and headache after childbirth due to blood deficiency, or patients with ulcers that do not heal for a long time.
It also has a therapeutic effect on some common diseases. Clinically, it is often used to treat patients with blood stasis obstruction such as coronary heart disease and angina pectoris, patients with blood deficiency and yang floating such as menstrual and postpartum fever, and patients with blood deficiency and heat such as various anemias and allergic purpura. It can be treated by taking Angelica. In addition, the effect of Angelica on the uterus also shows a two-way regulatory effect depending on the functional state of the uterus, and it is also used for renal anemia caused by chronic renal failure.
Angelica and motherwort soup is also quite good. Angelica and motherwort egg is a medicinal diet with a very good effect of nourishing yin and blood. First, we take 30 grams of Angelica and 50 grams of motherwort. After they are cooked, add eggs and cook for another hour.
3. Lily Porridge
Lily porridge is a quite good diet and also a medicinal food. Lily can be eaten as food and also as medicine, especially in sweet foods like lily soup and eight-treasure rice pudding, lily is indispensable. Lily contains some very special nutrients, such as colchicine and other alkaloids.
Enhance immunity with good results. These ingredients work together on the human body, have good nourishing and tonic effects. Cooking porridge with lily can effectively moisten the lungs and stomach, and also increase the activity of immune function.
It can also moisten the lungs and help to calm the mind. Lily can nourish yin and moisten the lungs, clear the heart and calm the mind, clear heat and promote urination. It can also treat chronic cough due to yin deficiency, and can calm the mind, strengthen the gallbladder, benefit the will, and nourish the five internal organs.
Cooking porridge together has a good effect. American ginseng and lily porridge is a food that nourishes yin, clears heat, and calms the mind. Take 30 grams of American ginseng, decoct it for two hours to get the juice, then take 50 grams of fresh lily and 100 grams of rice to cook porridge together.
4. Turtle Shell and Prunella Decoction
The effect of turtle shell and prunella in treating blood deficiency is magical. The effect of turtle shell in nourishing yin and blood is very strong, and it can effectively treat yin deficiency and blood deficiency, and hectic fever from overwork.
Turtle shell can replenish blood. Turtle shell can nourish yin, nourish blood, and stop bleeding. It can be used for yin deficiency tidal fever, bone steaming and night sweats, soreness and weakness of the waist and knees, blood deficiency with sallow complexion, metrorrhagia and leucorrhea, eliminate dampness and impediment, supplement yin deficiency, nourish kidney water, and detoxify.
Take one turtle shell and 50 grams of prunella, cook them together for an hour to achieve the effect of nourishing yin and blood, and it can also be used to treat female hyperplasia of the breast and uterine fibroids.
5. Sea Cucumber and Rock Sugar Soup
Sea cucumber has a good therapeutic effect. Sea cucumber has the effects of tonifying the kidney and benefiting essence, and nourishing yin and blood. It can moisten dryness and regulate menstruation, nourish the fetus and facilitate delivery. In traditional Chinese medicine theory, sea cucumber is sweet and salty in nature and warm in nature. It has the effects of tonifying the kidney and benefiting essence, and moistening dryness and relaxing the bowels. For patients with dizziness, tinnitus, soreness and weakness of the waist, and frequent urination, the condition can be improved by taking sea cucumber.
6. Black Sesame and Chicken Soup
The effect of black sesame and chicken soup is also good. Black sesame can effectively nourish yin and blood. At the same time, black sesame can also tonify the kidney, so we can eat more foods about black sesame in our daily life. It is best to use black sesame to make soup or black sesame paste.
Pay attention to some appropriate methods. Our body can fully absorb these substances to nourish yin and moisten dryness, and tonify the kidney and benefit the brain. Black sesame chicken soup is a very good Chinese medicinal diet, and the production method is also very simple. Just take 50 grams of black sesame, stuff it into the chicken cavity, add water and stew for two hours.
Black sesame can also tonify the kidney with magical effects. Black sesame tonifies the liver and kidneys, benefits essence and blood, and can treat menstrual diseases and andrology diseases caused by essence deficiency and blood deficiency.
This is a relatively healthy way of eating, and you need to pay attention to daily understanding. In addition to eating black sesame chicken soup, we can also replenish blood by taking Shandong Dong'e Eatable Ejiao Cake. This Ejiao cake can replenish blood and qi, it is a very good health product, it is handmade, made of pure donkey-hide gelatin, safe and guaranteed, and does not add gelatin, the taste is mellow, and it does not add dextrin and saccharin, which is very healthy.
7. Black Bean, Walnut, and Pig Kidney Soup
Black bean and walnut are also great supplements. There is a saying about black beans: "A pile of tonics is not as good as a handful of black beans." Indeed, black bean is the king of beans, which is more than twice that of beef, three times that of chicken, and sixteen times that of milk.
The vitamin effect is magical. Other contents such as niacin, vitamin B1, vitamin B2, carotene, and trace elements are also very high. Black beans contain eighteen kinds of amino acids, including eight essential amino acids for the human body. The content of unsaturated fatty acids in black beans is as high as 80%, and the absorption rate is as high as 95% or more. In addition to meeting our body's needs for fat, it also has the effect of lowering blood cholesterol. Black bean, walnut, and pig kidney soup is a great product for nourishing yin and blood, used for kidney deficiency with sparse menstruation and chronic kidney disease with proteinuria, etc. Take 50 grams of black beans, 30 grams of walnut kernels, and 1 pig kidney, stew them together for two hours, and season with low salt. Through the seven traditional Chinese medicine secret recipes for nourishing yin and blood introduced above, we don't have to be afraid of blood deficiency, and at the same time avoid taking a large number of drugs, which may leave some side effects for the body. Choose one of the above to make and take, and the effect is very good.
Sea cucumber is a nourishing food that helps to replenish blood. Sea cucumber is a nourishing food. Sea cucumber and rock sugar soup can nourish yin and moisten dryness, used for premenstrual tension syndrome and menopausal syndrome. Take 100 grams of soaked sea cucumber, cook it until tender, and then add rock sugar.
For women who want to replenish blood, you might as well try the above foods. These are relatively healthy blood-nourishing foods. You should pay attention to the appropriate methods in your daily life, especially for women during their menstrual period. When losing blood, you might as well try these methods, which are really effective for replenishing blood.
♪ A mountain of lilies ♪