What are the benefits and effects of soaking goji berries in water? Soaking goji berries in water can help boost our immunity during the cold winter and is very beneficial to our health. However, there are also contraindications for drinking goji berry water. Today, let's introduce the benefits and contraindications of drinking goji berry water.
Benefits of Soaking Goji Berries in Water
Prevents hair loss and promotes hair growth.
Since the growth of hair is closely related to the health of the kidneys and blood circulation, and goji berries have a great effect on tonifying the kidneys and promoting blood circulation and hematopoiesis, goji berries are also one of the best remedies for preventing hair loss and promoting hair growth. Drinking goji berry water is very suitable for patients with hair loss, as it can effectively improve the body's internal circulation and create a natural and healthy environment for hair growth.
Tonifies the kidneys.
Goji berries have been a kidney-tonifying remedy since ancient times. In the Jin Dynasty, Ge Hong used goji berries alone to make juice and drip it into the eyes to treat eye diseases. In the Tang Dynasty, Sun Simiao used goji berries with other medicines to make liver-tonifying pills to treat liver meridian deficiency-cold and blurred vision; taken with light salt water, it treated male impotence, premature ejaculation, infertility, premature graying of hair and beard, and incontinence after urination. Modern medical experiments on white mice have also shown that goji berries indeed have a unique effect in promoting kidney function.
Enhances immunity.
Goji berries can comprehensively enhance the body's immune system and have a very good effect on inhibiting tumor growth and cell mutation. They also have a health-promoting and facilitating effect on the body's five organs and six viscera as well as blood circulation, making them very suitable for people with weak constitutions and poor resistance.
Proper Dosage for Soaking Goji Berries in Water
Soaking goji berries in water to drink is now a very common phenomenon. So, how many goji berries should be used? Generally speaking, about ten goji berries, which is about 20-25 grams, is suitable. If you want better results, it is best not to exceed 25 grams. Ten goji berries can be used to make tea repeatedly, and it is best to eat the remaining goji berries at the end. Because even with repeated steeping, it is not possible to extract all the active ingredients from the goji berries.
So, what are the contraindications for drinking goji berry water?
3 Major Contraindications for Drinking Goji Berry Water
People with yin deficiency should eat fewer goji berries.
Experts suggest that people with yin deficiency should pay special attention to the amount of goji berries they take, especially in the summer. This is because goji berries are warm-natured, and excessive consumption can easily lead to "heatiness," especially when eaten raw.
Pay attention to the daily dosage.
Goji berries are suitable for people with poor health and weak resistance, but this does not mean that taking them will have immediate effects. One must persist for a long time and eat a moderate amount every day to see results. Modern research has found that goji berries contain large amounts of carotene, vitamins, trace elements, amino acids, and betaine, all of which are beneficial to the body. When taking goji berries daily, one must pay attention to the dosage. Excessive consumption can easily lead to "heatiness," nosebleeds, or swollen eyes and other physical discomforts.
People with high blood pressure should not eat them.
Not everyone is suitable for taking goji berries. In daily life, patients with high blood pressure and people with a more irritable temperament should eat less or not at all, because these people belong to the "heat" body type. Taking goji berries can easily lead to an increase in internal heat, resulting in liver fire hyperactivity and "heatiness."
Soaking goji berries in water should be done in moderation and pay attention to the contraindications.