Soybeans: Rich in protein, vitamins B1, B2, and minerals such as iron and calcium, they can supplement the body with essential nutrients. Low in calories and high in fiber, they promote intestinal peristalsis and aid bowel movements.
Goji Berries: Goji berries are known for their benefits to the liver and eyesight, nourishing the blood, moistening the lungs, and calming the mind, making them especially suitable for women with weak constitutions and low resistance. Rich in polysaccharides and sweet and nourishing, they help lower blood lipids, delay aging, provide antioxidant effects, and regulate the body's immune activity.
Goji Berry Soy Milk
Goji Berry Soy Milk
Ingredients: 60g soybeans, about 10g goji berries, an appropriate amount of sugar cubes, and one large cup's worth of water
Instructions:
First, soak the soybeans for 6-8 hours, and also rinse the goji berries with warm water.
1. Put the soaked soybeans and rinsed goji berries into a soy milk maker, add an appropriate amount of water;
2. Press the "wet beans" button, and after 20 minutes, when the music plays, the fragrant and cooked soy milk is ready;
3. Then separate the strained juice from the okara (soy pulp), add an appropriate amount of sugar cubes, and it can be drunk directly;
4. A fresh and rich cup of goji berry soy milk, paired with fresh whole wheat bread, makes for a great breakfast.
How to consume: Enjoy goji berry soy milk as part of your breakfast, paired with other foods. It not only aids in weight loss but also replenishes the nutrients your body needs. Persist in drinking one cup daily, and over time, you will not only become slimmer but your skin will also improve.
Tips:
1. Although goji berries are beneficial, moderation is key; 20-30g per day is sufficient.
2. The ratio of beans to water can be adjusted according to the size of your soy milk maker.
3. Don't throw away the okara; you can use it to scramble eggs or stir-fry it until dry to make soy "pulp".
wolfberry fruit soybean milk