If your baby has low immunity, they are prone to getting sick, so many parents try every possible way to help boost their baby's immunity. So today, the editor recommends two spring health soups for babies to boost immunity.
Spring Health Soups for Babies to Boost Immunity:
Mung Bean and Sweet Potato Soup
Ingredients: 20g mung beans, 50g sweet potato (yam), a little sugar.
Method: Wash the mung beans, then cook them in a pot over high heat until boiling. Skim off the skins, then reduce the heat and simmer. Wash the sweet potato, peel it, and cut it into small pieces. Add them to the mung bean soup, cook together over medium heat for about 10 minutes. Add sugar to taste before serving.
Benefits: Sweet potatoes are rich in vitamins A, C, B vitamins, and a large amount of dietary fiber, which can improve the baby's immunity and prevent constipation.
Radish and Fish Ball Soup
Ingredients: 50g green radish, 50g carrot, 20g fish balls, 1 stalk of celery, a little salt and sesame oil.
Method: Peel and wash the radishes and carrots, then cut them into small pieces. Wash the celery and chop it finely. Bring water to a boil in a pot, add the carrot and green radish pieces and cook until tender. Then add the fish balls and cook through. Sprinkle with chopped celery and salt, cook for another minute, and add a few drops of sesame oil before serving.
Benefits: Green radishes and carrots are rich in vitamins and minerals such as calcium, magnesium, iron, and zinc, making them very suitable for babies to eat regularly. Fish balls contain a large amount of B vitamins, which are also good for babies.
What to Eat for a Baby with Poor Immunity
1. Give your baby more calcium-rich foods
In terms of diet, parents should choose more foods like soy products, bone broth, fish and shrimp, sesame seeds, and seafood for their babies, as these foods are rich in calcium and can improve the baby's immunity. In addition, to ensure calcium absorption, mothers can let their baby get more sun exposure outdoors and provide them with a diet rich in vitamin D.
2. Give your baby more high-quality protein-rich foods
Foods rich in protein include: rice, millet, small red beans, eggs, fish and shrimp, chicken, beef, dairy products, and soy products. Eggs, meat, and fish should not be deep-fried. Rice should not be washed too many times or soaked in hot water.
3. Give your baby more nourishing delicacies
To improve a baby's immunity, you can give them more "food-medicine homology" foods, such as red dates, longan pulp, mushrooms, shiitake mushrooms, and wood ear mushrooms. These foods are not only rich in a variety of nutrients but also have a sweet and mild nature. When consumed in moderation, they are excellent natural food supplements to strengthen the body and boost immunity.
4. Provide essential fats
The brain contains two types of unsaturated fatty acids, and a deficiency can affect a baby's intellectual development. Since the body cannot synthesize them on its own, attention should be paid to intake from food. When cooking for your baby, try to use vegetable oil as much as possible and eat more plant-based fat-rich diets, such as walnut porridge, black sesame porridge, peanut porridge, fish head soup, fresh scallop soup, braquail, or wild rabbit meat.