The different colors of food indicate their different nutritional benefits. Currently, the health section of the American news website "Fox News" invited registered dietitian and nationally recognized health expert Francis Lamm to introduce the effects of various food colors.
Red. Fruits and vegetables in this color system are very attractive in appearance. They contain the most nutrients beneficial to the heart. In addition, red fruits and vegetables contain a large amount of antioxidants that can repair the damage caused by free radicals to the human body; and a large amount of soluble dietary fiber helps to lower the content of low-density lipoprotein. Red food representatives: Pomegranate, Red apple, Red onion, Radish, Tomato.
Orange. This color system of fruits and vegetables includes both delicate apricots and strong butternut squash, but they all share a common feature: they contain beta-carotene. Beta-carotene can be converted into vitamin A in the human body, which is a necessary nutrient for the growth of skin and eye cells. Orange food representatives: Pumpkin, Yellow bell pepper, Sweet potato, Orange, Carrot.
Yellow. The commonality of yellow fruits and vegetables is that they are rich in antioxidants, which can resist chronic diseases (including cancer and heart disease). Yellow food representatives: Starfruit, Lemon, Fig.
Green. Most members of this family have super weight-loss effects. The calories of each cup of green fruits and vegetables are less than 50 kcal, which is suitable for large consumption; the antioxidants they contain have the effect of prolonging life. Many green vegetables are a source of iron, B vitamins, and folic acid for vegetarians. Green food representatives: Cauliflower, Spinach, Asparagus.
Blue and Purple. Fruits and vegetables in this color system provide a large amount of anthocyanins, which can resist inflammation and reduce the risk of people suffering from heart disease and cancer. Blue and purple food representatives: Red cabbage, Blueberry, Blackberry, Eggplant, Grape.
Black and Brown. These fruits and vegetables contain a large amount of dietary fiber and antioxidants, which can reduce the risk of people suffering from diabetes and heart disease. Black and brown food representatives: Mushroom, Olive, Black rice, Black bean.