In recent days, the topic of smog has become increasingly intense, with smog successfully becoming the biggest focus of public discussion. And as smog "makes its grand entrance," diseases such as asthma and bronchitis have also become key topics of current conversation. So, in the face of smog, what should asthma patients pay attention to? For this question, the editor will share from a dietary perspective which foods asthma patients should avoid.
Asthma High Season: Foods Patients Should Avoid or Eat Less Of
1. Fruits and Vegetables
Whenever there's an illness, patients' minds often turn to fruits and vegetables in their diet, believing that eating more of these light foods can help the condition recover more quickly. In fact, fruits and vegetables are not without their drawbacks. Studies have shown that a few fruits and vegetables can potentially trigger allergic asthma. For fruits, these include peaches, apples, bananas, strawberries, cherries, and coconuts. For vegetables, they include mushrooms, tomatoes, chili peppers, chives, eggplants, cabbage, garlic, toon, and bracken. These foods can easily aggravate asthma conditions, so patients should be vigilant and try to eat them as little as possible.
2. Eggs
Medical experts have stated that the egg white contains the main allergen that triggers human allergies, called ovalbumin, which can easily induce asthma. Therefore, when we eat eggs, we can choose to eat only the yolk and not the white.
3. Seafood
Many people are allergic to seafood mainly because it contains many allergens, which are often heat-resistant and cannot be killed by high temperatures. If seafood is not cooked thoroughly, it can easily induce diseases such as asthma and bronchitis. Therefore, asthma patients should eat less fish, shrimp, crab, clams, and shellfish. If they must eat them, they should consume fresh seafood products that have been cooked at high temperatures to kill potential allergens.
4. Milk and Dairy Products
Milk and dairy products are a major cause of childhood asthma. This is mainly because milk contains components like alpha-lactalbumin, beta-lactalbumin, and casein, which have high allergen content that cannot be effectively reduced by heating. For people allergic to milk, consuming dairy products with high allergen content can easily trigger asthma. Therefore, for infants, we should advocate for breastfeeding to reduce the probability of them developing asthma.
5. Legumes
Research experiments have shown that the legume foods we usually eat can also induce asthma, such as soybeans, mung beans, red beans, black beans, kidney beans, and green beans. Therefore, asthma patients should try to eat them as little as possible.
6. Oilseeds
Foods like peanuts and sesame seeds belong to the category of oilseed crops that can be pressed for oil. These foods contain high levels of protein, and protein is related to asthma. If you eat a lot of oilseed foods, it is relatively easy to trigger asthma. Therefore, we should eat them in moderation. However, some studies have shown that if oilseed crops like peanuts and sesame seeds are pressed into oil, it can reduce the occurrence of asthma. Therefore, the editor suggests that if you eat peanuts, it's best to cook them thoroughly first.
In summary, asthma is a recurring condition that is difficult to cure completely. In our daily lives, we should try our best to prevent it. Once a person develops asthma, they should combine dietary therapy with medical treatment to prevent the condition from worsening.