Office workers are always inseparable from computers at work, but frequent computer use can have side effects. So, what is the best tea to drink when often surfing the internet?
Many people know that long-term computer use affects health. Office workers are prone to lower limb varicose veins, cervical spondylosis, lumbar disc herniation, and eye diseases. Drinking tea can alleviate computer-related problems to a certain extent. This is because tea contains carotene, which is converted into vitamin A under the action of the intestinal wall and liver. Vitamin A nourishes the eyes, relieves eye fatigue, and prevents night blindness.
Drinking tea can inhibit the synthesis of an enzyme in the human body that destroys acetylcholine, a medium that transmits information between brain cells, making the brain more agile. Some teas also have anti-radiation effects. So, what is the best tea to drink when often surfing the internet?
What is the best tea to drink when often surfing the internet:
Green tea for radiation protection
Green tea contains powerful antioxidants such as catechins and vitamin C. It can not only eliminate free radicals in the body but also stimulate the adrenal cortex to secrete hormones that counteract stress. The small amount of caffeine in green tea can also stimulate the central nervous system and boost spirits. It is best to drink it during the day to avoid affecting sleep.
The vitamin C, vitamin E, and especially the tea polyphenols in green tea have strong antioxidant activities. They can eliminate oxygen free radicals in the body, thereby playing a role in anti-radiation and enhancing the body's immunity. Drinking more green tea often can provide a certain degree of radiation protection.
Chrysanthemum tea for eye care
The Chinese people have known since ancient times that chrysanthemums have a protective effect on the eyes. Chrysanthemums are very effective in treating eye fatigue and blurred vision. Chrysanthemums are rich in vitamin A, an important substance for maintaining eye health. Chrysanthemum tea can refresh the mind and brighten the eyes. It is particularly effective for dry eyes caused by liver fire and overuse of the eyes. It is harmless and beneficial for office workers to drink more chrysanthemum tea.
Cassia seed tea for constipation
Cassia seeds have the effects of clearing heat, improving vision, nourishing the brain, calming the liver, and strengthening bones and muscles. For people with constipation, drinking it after dinner is very effective for treating the condition. The main functions of cassia seed tea are to clear the liver and improve vision, and to moisten the intestines and promote bowel movements. It can be used to treat red, swollen, and painful eyes, photophobia, excessive tearing, blurred vision, headaches, dizziness, intestinal dryness and constipation. It can also be used for sore throat, erosive ulcers of the throat, etc. In addition, it is a good medicine for lowering blood pressure and blood lipids, which can also aid in weight loss and is used for the sub-health state of obese people.
① Cassia Seed Green Tea
5g of cassia seeds and 5g of green tea. Stir-fry the cassia seeds over low heat until fragrant, then remove and let cool. Place the fried cassia seeds and green tea in a cup, pour in boiling water, and steep for 3-5 minutes before drinking. Refill with water as you drink until the flavor weakens.
② Goji Berry, Chrysanthemum, and Cassia Seed Tea
10g of goji berries, 3g of chrysanthemums, and 20g of cassia seeds. Place the goji berries, chrysanthemums, and cassia seeds in a large covered cup. Pour in boiling water, cover, and steep for 15 minutes before starting to drink. Generally, it can be steeped 3 to 5 times.
③ Chrysanthemum, Hawthorn, and Cassia Seed Tea
10g of clean chrysanthemums, 10g of raw hawthorn slices, 5g of cassia seeds, and 25g of sugar cubes. Place the chrysanthemums, hawthorn slices, cassia seeds, and sugar cubes in a thermos. Pour in boiling water, cover tightly, and steep for half an hour. Drink frequently throughout the day, several times a day.