Apple: Rich in pectin, cellulose, and vitamin C, it has a very good lipid-lowering effect. If you eat two apples a day for a month, most people's low-density lipoprotein cholesterol (harmful to the cardiovascular system) in the blood will decrease, while the level of high-density lipoprotein cholesterol (beneficial to the cardiovascular system) will increase.
Carrot: Rich in pectic acid calcium, it undergoes a chemical reaction with bile acids and is then excreted in the stool. To produce bile acids, the body must use cholesterol from the blood, thereby lowering the level of cholesterol in the blood.
Corn: Rich in calcium, phosphorus, selenium, lecithin, vitamin E, and other nutrients, it has the effect of lowering serum cholesterol.
Oyster: Rich in zinc and taurine, especially taurine, which can promote the breakdown of cholesterol and help lower blood lipid levels.
Almond: People with normal or slightly elevated cholesterol levels can replace low-nutrient-density foods in their diet with almonds to achieve the goal of lowering blood cholesterol and maintaining heart health.
Kelp: Contains abundant taurine, which can lower blood pressure and cholesterol in bile; it also contains alginic acid, a dietary fiber, which can inhibit the absorption of cholesterol and promote its excretion.
Garlic: Can reduce the liver's synthesis of cholesterol. Eating just three cloves of garlic a day can effectively lower the level of harmful cholesterol, increase beneficial cholesterol, and reduce the incidence of heart disease.
Milk: Contains a high amount of calcium, which can inhibit the activity of cholesterol synthesis enzymes in the body and also reduce the human body's absorption of cholesterol.
Honey mandarin orange: Rich in vitamin C, eating more can improve the liver's detoxification ability, accelerate the conversion of cholesterol, and lower blood lipids.
Tea: Contains caffeine and tea polyphenols, which have the functions of refreshing, strengthening the heart, promoting urination, and lowering lipids. Regular tea drinking can prevent an increase in cholesterol levels in the human body.