What foods should not be eaten with walnuts? Walnuts are known for their brain-boosting properties and are a popular snack for many. However, it's important to remind everyone that there are 6 foods that should not be consumed with walnuts, as the combination can have the opposite effect. Let's take a detailed look at them below.
These 6 foods should not be eaten with walnuts
The nutritional value of walnuts
Walnuts are rich in unsaturated fatty acids. Regular consumption of walnuts not only does not raise blood sugar but can also reduce the absorption of cholesterol in the intestines, making them suitable for people with hyperlipidemia, hypertension, and coronary heart disease. Walnuts contain a large amount of fat, which can moisten the intestines and treat constipation, and can help underweight people gain weight.
The fatty acid in walnuts is mainly linoleic acid, which is an essential fatty acid for the human body and an ideal skin beautifier.
Walnuts are rich in B vitamins and vitamin E, which can slow down cell aging, enhance brain function, improve memory, and delay aging.
Walnut kernels contain linolenic acid, calcium, phosphorus, and iron, making them an ideal skin beautifier. Regular consumption can moisturize the skin, darken hair, and help prevent premature graying and hair loss.
What not to eat with walnuts
Walnuts should not be eaten with pheasant. Walnuts should not be consumed with pheasant, and patients with pneumonia, bronchiectasis, etc., should avoid it. Generally, the daily intake of walnut kernels should be around 40 grams, which is equivalent to about four or five walnuts. At the same time, the intake of other fats should be appropriately reduced to avoid excessive calorie intake. Walnuts should not be consumed with alcohol. According to Ma Zhi's "Kaibao Bencao": "Drinking alcohol and eating walnuts can cause hemoptysis." This may be because walnuts are "heaty" in nature, and excessive consumption can produce phlegm and stir up internal heat, while baijiu (white liquor) is also sweet, pungent, and very heaty. Consuming them together can easily lead to "heat in the blood." People with a history of hemoptysis should especially avoid this. For example, patients with bronchiectasis or tuberculosis can experience hemoptysis from drinking baijiu alone, and consuming it with walnuts can also cause illness.
Walnuts should not be consumed with strong tea. Because walnuts are rich in protein and iron, and tea contains tannic acid. Tannic acid will combine with the iron and protein in walnuts to form insoluble precipitates that are not easily digested or absorbed. Therefore, it is advisable to avoid drinking strong tea after eating walnuts.
Walnuts should not be eaten with soft-shelled turtle meat. Soft-shelled turtle can improve the body's immune function, promote metabolism, enhance the body's disease resistance, and has effects on beautifying the complexion and delaying aging. But you should be aware that walnuts and soft-shelled turtle meat are "incompatible." Eating them together can lead to poisoning and affect your health.
Walnuts should not be eaten with soybeans. Soybeans are known as the "king of beans" and are called "plant meat" and "green cow" for their rich nutritional value. But did you know that soybeans and walnuts should not be eaten together? Consuming them can cause bloating, abdominal pain, and indigestion.
Walnuts should not be eaten with wild ducks. Walnuts and wild ducks are "incompatible." Eating them together can cause physical discomfort and make one more susceptible to illness.
Precautions for eating walnuts
Walnuts are high in calories and fat. In addition, people with "yin deficiency and fire excess" (a concept in Traditional Chinese Medicine) and those with diarrhea should avoid eating them.
Walnut kernels have a laxative effect, but boiling the walnut shells in water can be used to treat diarrhea.
People who are vomiting blood or have nosebleeds should eat them in moderation or avoid them altogether.
Consuming too many walnuts can produce phlegm and cause nausea. In severe cases, it can lead to severe diarrhea, even watery stools, causing dehydration. If you experience diarrhea from eating walnuts, you must seek medical attention promptly.