After a night's sleep, the stomach acid secreted at night, without food to neutralize it, can irritate the gastric mucosa, leading to stomach discomfort. Over time, this can cause inflammation and ulcerative diseases. Skipping breakfast fails to replenish the water and nutrients lost during the night, increases blood viscosity, and hinders the elimination of waste products produced overnight. This, in turn, increases the risk of developing stones, as well as stroke and myocardial infarction. Without breakfast, the body's need for a balanced diet is not met, and the energy required in the morning can only be supplemented by consuming the body's own sugar and proteins. Over time, this can lead to dry skin, wrinkles, anemia, and accelerate the aging process.
Expert recommendations:
(1) Breakfast should primarily consist of liquid foods, supplemented by a small amount of solid foods.
(2) Replenishing fluids is crucial; drinking milk is highly nutritious.
(3) Middle-aged individuals should appropriately control their carbohydrate intake.
(4) In addition to milk and soy milk, the elderly can also eat more easily digestible and nutritious foods such as congee and noodles.
(5) Morning exercisers should not work out on an empty stomach. It is best to drink a glass of warm sugar water or warm water with honey before heading out.