As a nutritious food, soy milk has entered more and more households. However, there are some taboos to keep in mind when drinking soy milk. For example, when supplementing with iron, you should drink less soy milk or consume them at different times to avoid interaction and ensure effective absorption.
Professor Wu Yubo, a pharmacology expert from the Fourth Affiliated Hospital of Harbin Medical University, explains that soy protein is rich in amino acids. If you take iron supplements while drinking soy milk, the two will react rapidly in the intestine to form a special chelate. This chelate cannot be absorbed by the human body, making the iron supplement as if it was never taken. Moreover, the plant fiber in soy can also affect the body's absorption of metallic elements such as iron and zinc.
Walnut and Goji Berry Soy Milk
Professor Wu Yubo suggests that the two are not completely incompatible. As long as you consume them at different times, you can get the benefits of both nutrition and iron supplementation. The specific method is: when taking iron supplements or eating iron-rich foods like red meat, animal liver, duck blood, or pork blood, do not drink soy milk at the same time. It is best to stagger the two by at least two hours.
In addition, pregnant women, children, and teenagers should try to drink less soy milk. Because they are prone to iron deficiency, drinking soy milk can further reduce the absorption rate of iron, leading to iron deficiency and affecting the growth and development of infants, children, and adolescents.
walnut beans