Everyone knows that women have a few days each month when they don't feel well, which is when their period arrives. The menstrual period is a great time for nourishment, so you shouldn't just rely on plain water. The following foods are essential during your period!
Lamb
Lamb is a "hot" food that warms the body, tonifies the middle energizer, and replenishes qi and blood. Every 500 grams of lamb provides 6427 calories, and its fat content is only half that of pork.
Walnuts
Also known as the "longevity fruit" in folklore, walnuts are rich in vitamin E and unsaturated fatty acids. They nourish the brain and skin, quickly replenish energy, and have anti-aging and beautifying properties.
Sesame
Black sesame seeds are rich in cystine, and vitamins B and E. They can increase sebum secretion, improve skin elasticity, and keep skin delicate, making them the best food for improving rough skin.
Pigeon Meat
Pigeon meat is rich in hemoglobin and low in fat. Its protein content is 9.5% higher than pork and more easily digested and absorbed than chicken, which is why there is a saying that "one pigeon is worth nine chickens."
Sea Cucumber
Sea cucumbers are excellent for nourishing yin and blood. They are rich in protein, amino acids, vitamins, and trace elements, with almost zero cholesterol.
Regular consumption of sea cucumbers by women not only helps maintain a youthful appearance and combat aging but also enhances the body's immunity.
Mussels
Mussels have an extremely high protein content and are hailed as "eggs from the sea." They are rich in essential fatty acids that help nourish the skin and lower cholesterol. In Traditional Chinese Medicine, mussels are believed to tonify the liver and kidneys and enrich yin and blood, and can be used to treat various types of deficiency and fatigue.