Never underestimate the weight-loss charm of burdock by the side of your plate! Since ancient times, burdock has been regarded as a health elixir for male virility, but a nutritionist points out that the calories in burdock are only 70% of a small bowl of white rice. Especially its rich coarse fiber can promote intestinal peristalsis and improve constipation. For those who have difficulty with bowel movements or always feel "full of stool," consuming an appropriate amount can easily make you feel light.
Burdock has only 70% the calories of white rice; rich fiber aids bowel movements
In fact, burdock is also a great ingredient for weight loss. Per 100 grams, burdock has about 98 kcal, which is lower than the 140 kcal of an equal weight of white rice (about half a bowl), containing only about 70% of the calories. Those on a weight loss diet can use burdock as a partial replacement for rice, making it a very good high-fiber root vegetable that is also satisfying. In addition, the greatest feature of burdock is its rich dietary fiber, which can increase stool volume and is a great help for "bowel movements."
Burdock is rich in nutrition; it aids digestion, promotes urination, and lowers blood lipids
Burdock contains oligosaccharides and dietary fiber, which can aid digestion, relieve bloating, improve constipation, and prevent fecal impaction, helping to prevent rectal cancer. Furthermore, the inulin in burdock can maintain intestinal flora balance and promote digestion; it can also help diabetics improve blood sugar levels and is also suitable for people with metabolic syndrome.
The phytochemicals in burdock have antioxidant and health benefits. Quercetin and luteolin, in particular, are very effective for the human body, as they can cleanse or purify the blood, have a diuretic effect, and help improve eczema, acne, or psoriasis. The protein and calcium content of burdock is the highest among root vegetables, and it is also helpful for people with high blood lipids, rheumatism, and diabetes.
The peel is the most nutritious; eat burdock skin and all
How to eat burdock for weight loss? Nutritionist Hong Ruopu says that burdock can be eaten "skin and all," because like apples, grapes, and carrots, its peel is the most nutrient-rich. Do not peel it! Remember to gently scrub the skin with a soft brush and clean water before eating to remove the soil. If you really don't want to eat the skin, you can lightly scrape off the grayish-brown skin with the back of a knife.
However, burdock is rich in iron and will turn black when exposed to air. It's best to soak the cut burdock in diluted lemon water or white vinegar water to keep its color white and also improve its texture.