Many people prefer greasy foods, which can not only lead to obesity but also harm cardiovascular health. It is recommended to eat some walnuts after meals.
Walnuts are a common nutritional food in daily life. Research has found that walnuts contain arginine, which helps produce nitric oxide, can reduce arteriosclerosis, and keep arteries supple. They also contain antioxidants and alpha-linolenic acid, which are beneficial for arterial health.
The California Walnut Association recommends eating a handful of walnuts after meals daily. This is not only beneficial for cardiovascular health but can also reduce the risk of other diseases, including hypertension and diabetes.
It should be noted that walnuts are high in fat, so the intake of cooking oil should be reduced accordingly after eating them.