Apples are one of the daily fruits for many people, and I believe everyone knows that apples are nutritious. However, apples are not immune to pesticide residues. How can you wash apples clean? Should elderly people peel apples before eating them? Let's find out together!
Should elderly people peel apples before eating them? Let's find out together!
Many people believe that a lot of pesticide residue is left on apple peels, so they insist on peeling them. Others, however, believe that the peel is the most nutritious part and insist on keeping it on. So, what is the healthiest approach? Apple peels have stronger antioxidant properties than the flesh, and their antioxidant capacity is higher than that of many other fruits and vegetables. The peel of a regular-sized apple has an antioxidant capacity equivalent to 800mg of Vitamin C. The octacosanol in apple peels also has anti-fatigue and stamina-enhancing effects.
Therefore, there is no need to peel apples. But how do you wash them clean?
Rubbing Wash: After wetting the apple with water, sprinkle a little salt on its surface. Then, hold the apple with both hands and rub it gently back and forth. The surface dirt will be cleaned off quickly. Rinse it with water afterward, and it's ready to be eaten safely. Experts explain that the principle behind this method is that the small grains of salt increase friction, and salt itself is very clean.
Fruit Wash Solution: It is best to buy a special fruit wash solution from a supermarket. Experts warn against using dish soap of questionable quality, as it may not only be ineffective at cleaning but could also contain chemicals harmful to your health.
Starch Wash: Prepare a small basin, add some starch, and then wash the apple. This method is also suitable for washing pears and grapes, and it prevents the fruit's surface from discoloring. It is particularly useful for washing grapes, as grapes are difficult to clean, and scrubbing them too hard can damage their original state.