In today's society, the pace of life is gradually accelerating, and people are facing increasing pressure. Many people are so busy with work and life that they neglect their health. Many people only go to the hospital for a check-up when they experience adverse symptoms such as overeating with constant hunger, upper abdominal discomfort, a bitter or dry mouth, and hard stools. This is often a manifestation of excessive liver fire. In addition to some related medications, the most important treatment for excessive liver fire is conditioning.
Chrysanthemum and Rose Tea
Getting angry is not a good thing, as it affects both physical health and can potentially impact interpersonal relationships and work efficiency. To eliminate liver fire, one should first focus on mental adjustment, avoiding losing one's temper, excessive impatience, or demanding perfection. One should learn to alleviate the stress of a tense and busy work schedule and try to achieve a state of tranquility and detachment, allowing the liver fire to subside without the need for medication.
No matter how the liver fire is caused, one can try to use dietary therapy to eliminate it. For instance, while leisurely sipping tea, one can unknowingly dissipate the liver fire. Here are a few foods and drinks recommended for reducing liver fire.
Chrysanthemum Tea: Drinking tea made from chrysanthemums is suitable for symptoms such as dizziness, tinnitus, red eyes, and blurred vision.
Abalone Soup: Abalone soup is suitable for those with hot palms, dry eyes, frequent dizziness, and irritability.
Rose Tea: Drinking tea made from roses from time to time has a nourishing effect for those who are prone to tension.
Chrysanthemum rose tea