Mint is a pungent and cooling exterior-resolving medicine, which has the effect of dispelling wind and clearing heat. Drinking mint water after exercise can also help the body accelerate metabolism and expel waste and toxins.
Mint Lemon Water
After a workout, you often feel tired. Drinking a few sips of mint water at this time can effectively relieve fatigue. Give it a try if you don't believe it.
Mint is a pungent and cooling exterior-resolving medicine, which has the effect of dispelling wind and clearing heat. Drinking mint water after exercise can also help the body accelerate metabolism and expel waste and toxins.
Mint can be bought in pharmacies or supermarkets. Prepare mint water before your workout, let it cool down, and carry a bottle with you. After exercising, a few sips will bring a sense of coolness and tranquility from the bottom of your heart, as if you've given your esophagus and stomach a warm water bath, making you feel relaxed and comfortable from the inside out. If you add black tea to the mint water, it can further clear the mind, calm the spirit, and restore energy, allowing the tense nerves after a workout to slowly relax and unwind.
I'll have some rice and rice