In autumn and winter, consume more honey and less ginger. On one hand, honey provides energy, and on the other, it is rich in trace elements such as iron, calcium, tin, manganese, and more. Eating a cup of honey yogurt half an hour to an hour before bed (halve the portion if you have diabetes) can aid sleep, as honey replenishes trace elements and vitamins. Additionally, honey can relieve constipation, and you will feel it has completely cleared up the next day. In contrast, consume less ginger to avoid excessive sweating, which can damage body fluids and conserve energy.