Many office ladies are afraid that sweets will cause weight gain, but when we experience symptoms like dizziness or low blood sugar, eating sweets in a timely manner can alleviate these symptoms and replenish energy. Small treats have many benefits; it's a good idea to keep a few in our pockets.
Sugar is widely used in our food, and for women who love desserts, snacks, and beverages, it's easy to overconsume sugar. Nutritionists recommend that the total daily intake of white sugar should be about 30-40 grams, which is no more than 10% of the total daily carbohydrate intake. This is equivalent to 100 grams of dark chocolate or 400 ml of orange juice.
The brain needs 100-150 grams of sugar every day. However, the nervous system contains very little sugar and must rely on a constant supply of glucose from the blood. When blood sugar drops, the brain's oxygen consumption decreases. In mild cases, one may feel tired and unable to concentrate; in severe cases, one may fall into a coma.
When experiencing the following symptoms, it might be a good idea to have some dessert.
1. Low blood pressure: Many people have had this experience. Around noon, they suddenly feel dizzy, their hands and feet get cold, and they don't even have the strength to speak. At this point, experienced people will remind you to eat something, preferably something sweet, and the dizziness will generally improve. This is because of low blood pressure, a phenomenon that is especially common in cold weather.
2. Low blood sugar: When symptoms of shock caused by hypoglycemia occur due to excessive restriction of sugar intake, drinking sugar water or other sweet beverages can help the patient get through the crisis.
3. Before exercise: The body expends a lot of energy during exercise, and it's not advisable to have a large meal beforehand. At this time, eating a moderate amount of sweets can provide the energy needed for exercise.
4. When dizzy or nauseous: Drinking water with a high sugar content can raise blood sugar and boost the body's ability to fight illness.
5. When vomiting or having diarrhea: At this time, the patient's digestive function is disrupted, and they may have symptoms of dehydration. Drinking some salt and sugar water can help restore digestive function.
6. Diabetics: People often think that diabetics cannot touch any sweets at all, but in fact, doctors always remind diabetic patients to regularly monitor their blood and urine sugar levels and to carry a piece of chocolate or a sugar cube when they go out. If they experience dizziness or weakness on the street, they can eat a piece of sugar first.
7. When overly tired or hungry: The body has lost too much energy and is weak. Eating some sweets can allow the sugar to be absorbed into the bloodstream faster than ordinary food, quickly replenishing physical energy.
Many office ladies are afraid that sweets will cause weight gain, but when we experience symptoms like dizziness or low blood sugar, eating sweets in a timely manner can alleviate these symptoms and replenish energy. Small treats have many benefits; it's a good idea to keep a few in our pockets.