The survey also found that nearly 40% of people have more than three unhealthy eating habits. Among them, the "four major dietary evils" are the most common:
1. Irregular water intake
Many people suffer from "hidden dehydration": they only drink water when they are thirsty, and not when they are not. This can have three major health hazards: constipation, urinary system stones and inflammation, and increased blood viscosity. At a minimum, one should drink 1200-1500 ml of water per day. It is best to drink water on an empty stomach in the morning, but not too much at once.
2. Irregular meal times
Experts explain that irregular meal times can disrupt intestinal function and lead to a decline in metabolic function. It is recommended to always have snacks like milk or nuts on hand to get by when mealtime arrives.
3. Frequently eating late-night snacks
"Frequently eating late-night snacks can overload the gastrointestinal tract," Ma Fang explained, "especially affecting the liver." Many young people have a normal weight but have already developed fatty liver. This is caused by a love of late-night snacks, especially those that are too greasy. If you must eat a late-night snack, you can opt for low-calorie foods like congee, milk, or fruit.
4. Frequently eating red meat
The fat in white meat is more beneficial for protecting cardiovascular health as it has a higher content of unsaturated fatty acids. Frequently eating too much red meat such as pork, beef, and mutton can be harmful to the cardiovascular system.