So-called white-collar workers are those engaged in mental labor, possessing both beauty and wisdom. However, white-collar workers are also the ones who suffer the most from health problems. They spend their days glued to the computer, sitting for hours on end. Long-term lack of exercise, poor diet, and irregular routines can negatively affect their health. In fact, these issues can be alleviated by certain teas. Below, we introduce five types of teas suitable for white-collar workers to replenish qi and blood, and dispel cold to warm the stomach.
Lemon Black Tea
Jujube Black Tea
Method: Scald the teacup with boiling water to warm it; place a black tea bag in, pour in boiling water, and remove the tea bag after half a minute; add jujubes, cover, and steep for 3 minutes before drinking. Rock sugar can be added for sweetness if desired.
Benefits: Jujubes contain protein, carotene, various amino acids, vitamins A, B2, C, P, calcium, iron, phosphorus, etc., and are beneficial to the liver. Jujubes can alleviate symptoms such as a rapid heartbeat, restlessness at night, dizziness, and blurred vision caused by insufficient heart blood. For postpartum women, drinking it can reduce irritability and depression. Black jujubes have a nourishing and blood-enriching effect; although their effect is mild, long-term consumption can be quite beneficial.
Rose Black Tea
Method: Prepare 6 dried rose buds and black tea. Scald the teacup with boiling water to warm it; place the tea bag in, pour in boiling water, and remove the tea bag after half a minute; add the rose buds, cover, and steep for 3 minutes before drinking.
Benefits: White-collar workers who sit in front of a computer for long periods often experience a sallow complexion, listlessness, and even small spots appearing on their face. At this time, you need a cup of rose black tea. This fragrant and beautiful black tea, with its sweet rose aroma, not only promotes blood circulation and replenishes qi and blood but can also give you a rosy complexion, vibrant skin, and a peaceful mood.
Kumquat Black Tea
Method: You will need 8 kumquats. Wash them, remove the stems, and cut a cross-shaped slit in the top. A few rose buds as a garnish are enough, and a small amount of diced strawberry and kiwi will suffice.
Benefits: Placing fresh, golden kumquats, with their stems removed and tops cut, into black tea preserves the tea's original flavor while adding the kumquat's fragrance. The two aromas blend perfectly as if they were meant for each other, creating a pleasant and refreshing scent. Black tea is warm in nature, dispelling cold and warming the stomach; kumquats clear internal heat. The combination of the two is undoubtedly a wonderful recipe for health and wellness.
Mixed Fruit Tea
Method: Dice fresh seasonal fruits such as kiwi, pear, apple, and strawberry. Brew a cup of black tea and set it aside. Put all the fruit dice into a glass and then pour the brewed black tea over them.
Benefits: A stressful job needs a surrounding environment to relieve it. Does the abundance of fruit make you feel a hint of spring? The mix of sweet and sour flavors reveals a playful, blended fragrance. You can pair it with different fruits according to your mood and the season, and you can even pair it with unusual snacks like pumpkin cakes or glutinous rice balls.
Lemon Black Tea
Method: Slice a fresh lemon; place the lemon slices and a black tea bag in a cup and pour in boiling water to brew. If adding honey, wait for the tea to cool before adding. If using rock sugar, it can be brewed together with the black tea.
Benefits: Rich in vitamin C, carbohydrates, phosphorus, iron, calcium, vitamin B1, vitamin B2, coumarin, high potassium, and low sodium, it is very beneficial to the human body.
These are the five types of health teas suitable for white-collar workers. Do you feel that your work is stressful? Then, take a break from your busy schedule and brew a cup of health tea for yourself. Sip it slowly and savor the wonderful flavor of the black tea!
Lemon tea