In autumn and winter, the weather is dry and cold. People's daily intake of vegetables and fruits is far from sufficient, leading to symptoms such as dry mouth, chapped lips, constipation, irritability, and bad breath.
Apart from oral health issues, the most common underlying causes of bad breath are improper digestion of food in the stomach, heat accumulation in the lungs and stomach, yin deficiency with excessive fire, and accumulation of undigested food. The best way to alleviate bad breath is through dietary therapy; the proper selection of foods and a balanced diet can effectively remove oral odors.
Celery
Celery is fresh and tender with a pleasant aroma. It can clear heat and detoxify, stimulate the appetite, and promote digestion. Chewing celery slowly releases its aromatic fragrance, which is very effective at removing bad breath and is beneficial for oral hygiene. Mint and cilantro also have aromatic properties and are quite effective at eliminating bad breath.
Yogurt
The latest research indicates that drinking yogurt daily can reduce the levels of hydrogen sulfide in the mouth, as this substance is the main culprit of bad breath. Drinking yogurt regularly can also inhibit the growth of harmful bacteria in the mouth.
Lotus Root
Lotus root is slightly sweet and crisp, and is rich in nutrients, containing a large amount of vitamin C and dietary fiber. Cooked lotus root is sweet and warm in nature, beneficial to the spleen and stomach. It has effects such as nourishing the stomach and yin, enriching the blood, and stopping diarrhea, making it suitable for eliminating bad breath caused by stomach heat.