The cold and dry winter weather can easily cause static electricity, and dry skin often feels like it's getting electric shocks. How to keep moisturized in winter? Pear juice is a great choice; it not only moisturizes the skin but also soothes the throat and relieves coughs. Let's look at the nine major benefits of drinking pear juice.
Freshly squeezed pear juice
Drinking pear juice mainly has nine benefits:
First, pear juice is sweet, sour, and neutral in nature. It has the effects of moistening the lungs, clearing dryness, relieving coughs and reducing phlegm, and nourishing blood and promoting tissue regeneration. Therefore, it is very effective for symptoms such as a dry, itchy, or sore throat, hoarseness, and thick phlegm.
Second, pear juice is rich in dietary fiber, making it the best "cleaner" for the digestive system. Meals in restaurants are often rich in flavor, with food that is often greasy or spicy, which can easily induce constipation. Drinking a glass of pear juice after a meal can promote gastrointestinal motility, causing a large amount of harmful substances accumulated in the body to be excreted, thus preventing constipation.
Third, pear juice contains a high amount of sugars and various vitamins, which have a certain protective effect on the liver, making it especially suitable for people who drink alcohol.
Fourth, pear juice has the effect of lowering blood pressure and nourishing yin to clear heat. Patients with hypertension, heart disease, hepatitis, or cirrhosis can greatly benefit from drinking pear juice regularly.
Fifth, pear juice helps the kidneys excrete uric acid and prevents gout, rheumatism, and arthritis.
Sixth, pear juice can stimulate appetite, aid digestion, and has diuretic, laxative, and antipyretic effects. It can be used to replenish fluids and nutrients during high fevers.
Seventh, pear juice has the effect of moisturizing dryness and expelling wind. In dry climates, people often experience itchy skin, dryness in the mouth and nose, and sometimes a dry cough with little phlegm. Drinking one or two glasses of pear juice daily can relieve these dry symptoms.
Eighth, for smokers, drinking pear juice can reduce the irritation of harmful substances in cigarettes on the throat and respiratory tract.
Ninth, pear juice contains more than 80% water. For elderly people who often forget to drink water, drinking pear juice can help them rehydrate.
You can make pear juice at home
Choose fresh, plump pears that are about 80% ripe. Peel and core them, cut them into small pieces with a knife, and put them in a juicer to extract the juice. You can also boil the pears, then strain the pulp, and filter the liquid several times for a better texture. If it's inconvenient to make pear juice at home, you can buy 100% pure pear juice from the supermarket. This type of pear juice is aseptically cold-filled using flash sterilization, which not only retains its rich nutrients but is also more hygienic and convenient than eating raw fruit, making it a quick and easy alternative.
It should be noted that pear juice is considered to have a cool nature. People suffering from a wind-cold cold, or those with a cold constitution and a weak spleen and stomach, should drink it in moderation. Pear juice is high in sugar, so diabetic patients should drink it with caution.
Pear juice