Research indicates that meat itself contains very little calcium, while also containing a large amount of "acid-forming elements." Its main constituent elements are phosphorus, sulfur, and chlorine, which can make the blood more acidic. Consequently, the body must use calcium ions from food and bones to neutralize these acid-forming elements, leading to a loss of calcium in the body and reduced calcium absorption. Therefore, nutrition experts suggest that fans should appropriately control their meat intake when watching games.
Nutrition experts from Ohio, USA, point out that many people now enjoy drinking carbonated beverages with their meals, unaware that this could lead to calcium loss and conditions like osteoporosis.
Research indicates that meat itself contains very little calcium, while also containing a large amount of "acid-forming elements." Its main constituent elements are phosphorus, sulfur, and chlorine, which can make the blood more acidic. Consequently, the body must use calcium ions from food and bones to neutralize these acid-forming elements, leading to a loss of calcium in the body and reduced calcium absorption. Therefore, nutrition experts suggest that fans should appropriately control their meat intake when watching games.