Eating too much meat increases the risk of chronic diseases, but eating too little leads to insufficient protein intake. Here are 5 vegetarian foods to help fill this gap.
1. Oatmeal: Contains slightly less than 3% protein. It is also rich in trace elements like manganese and selenium and helps lower blood lipids.
2. Peas: Rich in dietary fiber, vitamin K, minerals, and vitamin C, with a protein content of 5%.
3. Peanut Butter: Contains resveratrol, the same compound found in wine, as well as monounsaturated fatty acids, which can prevent cardiovascular disease. Its protein content is about 28%.
4. Brown Rice: Does not easily raise blood sugar and contains minerals and fiber, with a protein content of 2.5%.
5. Coconut: Rich in protein and dietary fiber. However, coconut meat is also very high in saturated fat, so it should not be eaten frequently.