In life, many people have a cold body constitution, especially women. If they consume too many cold and raw foods, their bodies can easily be harmed. Therefore, women with a cold constitution should avoid eating excessive amounts of cold and raw foods. Let's take a look at these foods that are good for you but should be consumed with caution!
Aloe Vera
From moisturizing and sun protection, to removing spots and wrinkles, nourishing the skin to keep it soft and supple, and even preventing aging and protecting hair, aloe vera is almost a全能 (all-around) beauty ingredient. Although aloe vera has medicinal and beauty benefits, it also contains certain toxins. Some people use raw aloe vera as a main course, which is very dangerous because aloe vera is cold in nature, bitter in taste, and has a purging effect. It can even be used externally to treat burns, which shows how deeply cooling it is. People with a cold constitution should use it with caution. Whether eaten raw or cooked with warming foods, 5 grams per day is generally enough. Remember to always peel it before eating.
Tips: For cooking with aloe vera, the best method is to make a cold salad, and the perfect pairing is with tomato.
Recommended: Tomato and Aloe Vera Salad
Ingredients: Cherry tomatoes, aloe vera pulp.
Instructions: Wash the cherry tomatoes, chop them, and mix them with the aloe vera pulp in a small container.
Benefits: Hydrates and moisturizes the skin, clears heat and reduces acne, detoxifies and beautifies the complexion.
Honeysuckle
Honeysuckle has the effect of reducing internal heat and expelling dampness. The loganin it contains can strongly penetrate pores, inhibit and kill bacteria, and prevent blockage of the hair follicle sebaceous gland ducts, which is beneficial for the excretion of sebum and prevents the accumulation of sebum that leads to pimples. People with a weak spleen and stomach often have symptoms such as indigestion, bloating, diarrhea, loss of appetite, and puffiness, so it is better for them to use less honeysuckle. Honeysuckle is bitter and cold in nature, and excessive consumption may cause nausea, vomiting, and other symptoms, worsening the imbalance of the spleen and stomach. The standard dosage for honeysuckle is 10-30 grams.
Tips: The perfect combination of honeysuckle and goji berries can make your skin healthy and beautiful.
Recommended: Goji Berry and Honeysuckle Soup
Ingredients: Goji berries, honeysuckle, rock sugar, water, honey.
Instructions: Place goji berries, honeysuckle, and rock sugar in a pot and bring to a boil, then reduce to a simmer for 20 minutes. After turning off the heat, let the soup cool down before adding honey.
Benefits: Whitens the skin, reduces swelling and brightens the eyes.