First Move in Detoxification: Differentiating Between Heat-Induced and Deficiency-Induced Constipation
The primary cause of toxins in the bodies of white-collar women is constipation, also known as the professional killer for office workers. According to Traditional Chinese Medicine theory, constipation among white-collar women is mainly divided into two types: heat-induced and deficiency-induced. Deficiency-induced is further subdivided into Qi deficiency and blood deficiency. Heat-induced constipation is caused by internal heat toxins and requires moistening the intestines to promote bowel movements. Qi deficiency results from the large intestine's weak ability to transport, while blood deficiency is due to a lack of body fluids failing to moisten the large intestine. At first glance, the symptoms may seem similar, but the underlying causes are often different. Therefore, for internal toxins, one must absolutely avoid the approach of "purging it all away." Constipation can vary in severity, and when encountering similar situations, we should first consult a hospital to understand the root cause before applying the right remedy. While undergoing medication, women should also pay attention to drinking more water daily. Drinking 10 large glasses of water a day is a good remedy for preventing and treating constipation. If you can persist in drinking a glass of salt water on an empty stomach every morning, it can doubly enhance the smoothness of bowel movements.
Second Move in Detoxification: Retain the "Dregs," Remove the Essence
Modern people, due to the excessive refinement of their grains, consume too little fiber, which reduces the volume of their bowel movements. This reduced volume means that after the nutrient part of the food is absorbed, the remaining part is too small. With this in mind, attention should be paid to the diet:
First, eat coarser foods, such as coarse grains like pumpkin, potatoes, and corn. Vegetables and fruits should also be consumed in abundance, such as celery, leeks, spinach, bananas, and persimmons. Try to eat less or no spicy food. In Shanghai, Hunan and Sichuan cuisines have been all the rage, but women with poor intestinal function are advised to stay away from them. When cooking at home, also pay attention to using less oil, salt, and MSG. As the temperature warms in spring, it's also important to be moderate with heat-inducing foods like lamb and dog meat. White-collar women with a "9-to-whenever" schedule often gulp down large cups of coffee when staying up late and engage in rounds of toasting at social events. These stimulating beverages are the most common triggers for the accumulation of "toxins."