Gut Cleanse Guide: Get Yours Now

Has the "Spring Festival feasting" mode left your digestive system overwhelmed? Abdominal bloating, pain, constipation, indigestion, and other gastrointestinal issues are "waiting for you like a rabbit by a stump." No matter how lively the Spring Festival is, please exercise some restraint. It's urgent to cleanse your digestive system. How to cleanse it promptly and how to eat healthily during the festival? Read on for the ultimate tips!

Sour Plum Soup to Cut Grease

The main ingredients in sour plum soup, dark plum and hawthorn, can effectively remove excess grease from the body. Dried tangerine peel can also effectively inhibit the conversion of remaining sugars into fat.

Sour plum soup is an alkaline beverage that helps neutralize the acidic effects of sugars and fats, accelerating their metabolic breakdown.

Expert advice: When you're having a rich meal of meat and fish, a glass of homemade sour plum soup is an excellent beverage to cut the grease.

Barley Tea to Aid Digestion

The diet during the Spring Festival is often rich in greasy and fried foods. A few such meals can easily lead to food stagnation and even fat accumulation. Barley tea恰好 has the effects of cutting grease, aiding digestion, and invigorating the stomach.

Barley tea also contains unique dietary fiber. The dietary fiber dissolved in the tea can "carry out" the "waste" in the intestines, making you feel light and healthy without adding any extra calories or burden. You can drink it as a water substitute, or have some before and after meals.

Expert advice: During the Spring Festival, it's best to drink less or no carbonated or sweet beverages, because they are not just water. The extremely high sugar content will still be converted into fat in the body, increasing blood lipid levels.

Jujube and Barley Tea

Papaya to Break Down Fat

Papaya contains an enzyme called papain, which can not only break down proteins and sugars but also fats, which is papaya's greatest feature. At the same time, papaya can also regulate the intestines and aid digestion, and has the effect of treating gastroenteritis, indigestion, and preventing cancerous changes in the digestive system.

Expert advice: Papaya can be cooked with meat. This not only infuses the meat with a fresh papaya aroma but also, due to papain breaking down the protein, makes the meat's texture more tender and delicious. It also helps break down the fat in the meat, helping the body expel excess fat.

Eating Meat with Vinegar to Boost Metabolism

Drinking vinegar or fruit vinegar for weight loss is common nowadays, and vinegar does indeed have this effect. Vinegar contains volatile substances and amino acids, which can stimulate the brain's nerve center, causing digestive organs to secrete a large amount of digestive juice and enhancing digestive function.

Expert advice: After consuming excessive amounts of fish, meat, refined rice, bread, etc., drinking some vinegar can aid digestion. When eating meat, dipping it in vinegar can cut half the grease. People with poor digestion or excess stomach acid should consume it in moderation and not excessively. Eating vinegar in cold dishes is even more effective.

Cold Vegetables to Inhibit Fat

You'll find that the dishes that disappear fastest from the Spring Festival dinner table are always the cold dishes. The chef who prepares this dish is truly considerate. Cold vegetables, having not been heat-processed, lose fewer nutrients, can reduce oil intake, and inhibit fat absorption.

Expert advice: When dining during the Spring Festival, try eating some cold vegetables before the meat dishes to help balance the body's acid-base levels and inhibit fat absorption.

Cold Bitter Melon