Vegetables are rich in vitamins, minerals, and dietary fiber. However, excessive consumption can still be harmful to the body. Let's understand the reasons why you shouldn't eat too many vegetables.
Reasons why vegetables should not be eaten in excess
Hard to digest
Vegetables high in crude fiber, such as celery and spring bamboo shoots, are difficult to digest in large quantities and are not recommended for people with gastrointestinal diseases. Crude fiber can also easily cause gastric bleeding or esophageal variceal bleeding in patients with cirrhosis, worsening their condition.
Certain vegetables contain more oxalic acid, which can easily form stones
Vegetables like spinach, celery, and tomatoes contain high levels of oxalic acid. When combined with calcium from other foods, it can easily form calcium oxalate stones, which is one of the reasons why many vegetarian women are prone to stone diseases.
Affects the absorption of calcium and zinc
For pregnant women and children and adolescents in their growth and development stages, a large intake of vegetables can hinder the body's absorption of calcium and zinc, affecting a child's intellectual development and bone growth.
Can easily worsen the condition of existing stones
Most vegetables are alkaline foods. For patients who already have calcium phosphate stones, consuming large amounts of alkaline foods daily can increase the number of stones and make them difficult to excrete from the body.