Menopause is something every woman goes through, and it's also a natural phenomenon of physical aging. There's no need to worry too much, but many women place a special emphasis on maintaining their youth, so they are particularly concerned about menopause. We know that both the body and appearance undergo changes during menopause, so it's important to pay even more attention at this time.
What to Eat During Menopause — Fruits
One. Citrus Fruits
We know that citrus fruits are very sweet and can also promote qi circulation and relieve chest tightness. The orange peel also has certain medicinal value, which can help alleviate the irritable mood associated with menopause.
Two. Jujubes
Jujubes have always been the top choice for women's supplements. They are very nutritious and can nourish the blood, calm the mind, and nourish the body.
Three. Lychee
With beautiful form and color, and delicate, precious taste, lychees have been praised by the ancients as a fine fruit, calling them "immortal fruit" or "Buddha's fruit." It is a popular nourishing fruit in folk traditions, with the effects of promoting fluid production and replenishing qi. It is also an excellent nourishing fruit for menopausal health.
Four. Longan
Known as "dragon eye" in ancient times, it has always been as famous as lychee. Its nutritional value is far above that of ordinary fruits and has been called a nourishing treasure since ancient times, just like lychee. The Ming Dynasty physician Li Shizhen said: "Among foods, lychee is the most precious, but for nourishment, longan is superior." Longan can stimulate the appetite, benefit the spleen, and nourish deficiency, improving intelligence. It is very effective for menopausal health, as well as for alleviating anemia, palpitations, insomnia, forgetfulness, and intestinal bleeding.
Five. Walnuts
Known as the "longevity fruit," walnuts are an excellent fruit for nourishing the body. The benefits of walnuts for health have long been recorded in traditional Chinese medicine. It is believed to have effects such as "tonifying the kidneys and securing essence, replenishing qi and nourishing blood, smoothing the blood vessels, moistening the lungs and intestines, and strengthening teeth and darkening hair." It is an excellent choice for menopausal health.
Six. Hawthorn
Hawthorn can regulate qi and invigorate blood, aid digestion, and resolve stagnation. It can also help with weight loss. Various methods of consumption, such as eating it raw, cooked, or steeped in water, are effective. However, consumption should be moderate, and menopausal women with excessive stomach acid should use it with caution.
Shrimp and Yam Congee
What to Eat During Menopause — Recipes
Rehmannia and Spine Seed Date Congee
Ingredients: 30g spine seed date kernels, 30g fresh rehmannia root, 100g rice, appropriate amount of sugar.
Preparation: Grind the spine seed date kernels with water to a pulp and extract 100ml of juice. Place the fresh rehmannia root in a clay pot, add water, and decoct twice to obtain 100ml of juice. Then, cook the rice in water until it becomes a soft congee. When the congee is cooked, add the rehmannia juice and spine seed date juice, and bring to a boil for 1-2 times.
Usage: Consume 1-2 times daily, preferably with dinner.
Efficacy: Nourishes yin and clears heat. Suitable for improving symptoms of menopause such as five-center vexation and heat, facial heat and sweating, tinnitus and lower back soreness, irritability and easy anger, bitter taste in the mouth and yellow urine, dream-disturbed sleep, and dry stools. Nourishes yin and blood, calms the mind, and reduces sweating.
Shrimp Congee
Ingredients: 10 dried shrimp, 100g millet, appropriate amount of salt, monosodium glutamate, sesame oil, and chopped green onions.
Preparation: Dice the shrimp, wash the millet, and cook them together to make a congee, then add seasonings.
Usage: Once daily.
Efficacy: Tonifies the spleen and benefits the kidneys. Suitable for improving menopausal symptoms such as heavy menstrual flow, sudden uterine bleeding, pale menstrual blood with clots, soreness and weakness of the waist and knees, aversion to cold and cold limbs, loose stools, and poor appetite with abdominal bloating.
Seven Treasure Congee
Ingredients: 50 red beans, 64 black beans, 56 soybeans, 21 lotus seeds, 24 red dates, 8 walnut kernels.
Preparation: First, boil the red beans, black beans, and soybeans for 15 minutes, then add the lotus seeds and walnuts, and boil for another 10 minutes before adding the red dates.
Usage: 3 times daily.
Efficacy: Strengthens the kidneys and invigorates the spleen.
Fresh Goji Berry Juice
Ingredients: 250g fresh goji berries.
Preparation: Wash the goji berries, wrap them in a clean cheesecloth, and press to extract the juice.
Usage: 10-20ml each time, twice daily.
Efficacy: Nourishes the liver and benefits the kidneys. Suitable for improving menopausal symptoms such as irregular menstrual flow (too much or too little, early or late), dizziness and vertigo, five-center vexation and heat, facial flushing, and lower back soreness.
Chive Juice
Ingredients: Chives.
Preparation: Wash the chives, wrap them in a clean cheesecloth, and press to extract the juice. Add a little sugar before drinking.
Usage: Twice daily, 5-10ml each time.
Efficacy: Warms the yang and nourishes the uterus. Suitable for improving menopausal symptoms such as aversion to cold and cold limbs, pale complexion, listlessness, soreness and coldness in the lower back and knees, irregular menstrual flow (light and clear), and frequent urination at night.
Health Tip: Eating more tofu can help alleviate menopausal symptoms.
Tofu is not only very nutritious, but for older women, it can also help them overcome menopausal symptoms.
Many menopausal women are unwilling to take hormonal medications and can reduce menopausal symptoms by changing their diet. Tofu is one of the foods that contains a large amount of estrogen.
A doctor says: "Soy products like tofu have the highest estrogen content among all foods. However, since there are many types of estrogen with different effects, it is difficult to compare the efficacy of tofu with that of Western medicine."
The above dietary therapies can effectively alleviate individual symptoms of menopause. If you can maintain a good mindset every day, you will get twice the result with half the effort.
Conclusion: The above is an introduction by the editor on what to eat during menopause. I believe you have gained some understanding of these foods after reading this. If you are particularly concerned and worried about the changes during your menopause, you can eat more of the foods introduced above. This can help regulate your body well and also achieve a beautifying effect.
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