For patients with high blood pressure in their daily lives, what issues should they pay attention to? Precautions for a high blood pressure diet.
High Blood Pressure Diet
First, sodium salt is one of the substances that patients with high blood pressure should be highly vigilant about. As sodium salt can significantly increase blood pressure and the risk of developing high blood pressure, the World Health Organization recommends that the daily intake of sodium salt should be less than 6 grams. All patients with high blood pressure should take various measures to reduce the intake of sodium salt in their diet as much as possible. Black people and the elderly are more sensitive to salt reduction. By limiting salt intake alone, blood pressure can decrease within 2 months. A daily intake of 6g of salt can meet basic physiological needs. Therefore, the salt amount should be less than 10g/day.
Second, if you don't want to continue to suffer from the troubles and fears brought by high blood pressure, then you should have a mental struggle when you raise your glass and want to drink until you're drunk, because alcohol is a deadly enemy of high blood pressure. According to research, reducing alcohol consumption for 4-6 weeks can lower blood pressure. However, one liang (50g) of red wine per day can achieve the effect of regulating blood lipids.
Finally, do many patients with high blood pressure mistakenly believe that the higher the total caloric intake, the better their physical condition? The answer is no. Labor intensity changes with age. For adult hypertensive patients, the total daily calories should be below 1200 kcal, with 20% protein, 25% fat, and 55% carbohydrates. The calorie distribution for breakfast, lunch, and dinner should be 40%, 40%, and 20% respectively. Eat less sweets, and do not eat fried, smoked, or barbecued foods and chocolate. Eat more alkaline foods; the metal elements in them can form alkaline oxides, which combine with carbon dioxide to form various carbonates that are excreted in urine, maintaining the body's acid-base balance.