When it comes to tofu dregs, many people consider it the leftover by-product of soybean processing, believing it has little nutritional value and a poor texture. However, nutritionists believe tofu dregs are an excellent health food. Because it is low in calories and rich in soybean dietary fiber, it is also packed with calcium that the body greatly needs. Therefore, for patients with diabetes, obesity, cardiovascular diseases, and osteoporosis, consuming tofu dregs can not only satisfy hunger but also help in preventing and treating these conditions.
In particular, tofu dregs contain a large amount of calcium. According to data, 100 grams of tofu dregs contains about 100 milligrams of calcium, almost equivalent to milk, and it has the characteristic of being easily absorbed by the human body. 99% of the calcium in the human body becomes the material for teeth and bones, while the remaining 1% is found in the blood, muscles, and nerves. It keeps the blood alkaline and promotes blood clotting. In the elderly, especially elderly women, calcium will be depleted from the bones. Once a calcium deficiency occurs, bones become loose and fragile, making fractures more likely. Therefore, eating more tofu dregs is greatly beneficial for preventing osteoporosis and fractures.