What fruits can lower blood sugar? For example, wheat, which has the function of lowering blood sugar. Wheat is cool in nature and sweet in taste. It has the effects of nourishing the heart and calming the mind, benefiting the kidneys, strengthening the stomach and intestines, clearing heat and quenching thirst, astringing sweat, and stopping diarrhea. It is used for diabetes, restlessness, vexation and insomnia, palpitations, and hysteria.
What fruits can lower blood sugar?
Although many doctors advise patients with high blood sugar to eat less fruit, we can't throw the baby out with the bathwater. There are still fruits that are suitable for diabetic patients with high blood sugar, and many of them have the effect of lowering blood sugar.
For example, the kiwi, which everyone is most familiar with. Kiwi is sweet and sour in taste, and cold in nature. It belongs to the liver, gallbladder, stomach, and lung meridians. It contains a large amount of natural sugar alcohol substance called inositol, which can effectively regulate sugar metabolism and the conduction effects of hormones and nerves within cells. It has a unique effect on preventing diabetes and depression. It is the most recognized fruit for lowering blood sugar.
Fruits that can lower blood sugar are far more than just kiwis. There are also grapefruits. Grapefruit is cold in nature and sweet and sour in taste. It has the effect of lowering blood sugar and blood lipids. The fresh pulp of grapefruit contains components similar to insulin, making it one of the most ideal fruits for diabetic patients with high blood sugar.
Next, there is the pear, which is less familiar to many people. Many people have never heard of pears lowering blood sugar, while what pears are most known for is treating coughs.
What many people don't know is that pear is sweet and slightly sour in taste, and cool in nature. It belongs to the lung and stomach meridians. It has the effects of promoting fluid production to quench thirst, moistening the lungs to relieve dryness, clearing heat to resolve phlegm, nourishing blood to generate muscle, and detoxifying alcohol poisoning. It is very suitable for diabetic patients complicated with tuberculosis.
Sweet Melon: Sweet in taste and cold in nature. It belongs to the heart and stomach meridians. It has the effects of clearing summer heat, relieving vexation and thirst, and promoting urination. It is suitable for summer heat injuring fluids and upper-type diabetes.
Litchi. It is a delicious subtropical fruit. Besides being rich in nutrition, it also has many medicinal functions: promoting fluid production, lowering blood sugar, benefiting intelligence, strengthening the spleen, and beautifying the skin. Litchi is sweet, slightly warm, and slightly sour in taste. It is effective for symptoms such as vexation and thirst, diabetes, stomach pain, and toothache.
Banana. It is particularly rich in nutrition, with high content of protein, fat, phosphorus, and potassium. Potassium is very important for maintaining the body's acid-base balance and improving muscle function. A lack of potassium can make a person feel weak. Banana has auxiliary effects of lowering blood sugar, lowering blood pressure, clearing heat and detoxifying, moistening the intestines and relieving constipation.
Hawthorn. It is a traditional Chinese medicine commonly used in health-preserving diets in China, containing vitamin C, B, and carotene. It is sour, slightly sweet, and neutral in nature, with the effect of lowering blood sugar. It also has the effects of dispelling stasis, eliminating stagnation, resolving phlegm, detoxifying, activating blood, refreshing the mind, awakening the brain, and clearing the stomach. It has a supplementary therapeutic effect on common complications of diabetes, such as coronary heart disease, high blood pressure, dyslipidemia, and indigestion. Use with caution if you have a weak spleen and stomach.