In winter, everyone enjoys drinking boiled milk. Plain milk is delicious on its own, but adding some ingredients for beauty and wellness makes it even better. Here are a few health-boosting milks that I often make, which can serve as breakfast or a late-night snack. Varying the way you drink milk yields better results. 1. Ejiao Jujube and Poria Milk
Boil Ejiao jujubes and Poria powder with milk for a few minutes, until the milk comes to a boil. It has the effect of nourishing the spleen and replenishing blood. 2. Papaya and Red Date Milk
Cut the papaya into small pieces and boil it with red dates in milk for a few minutes, until the milk is boiling. It has the effect of beautifying the skin and enhancing the bust. 3. Goji Berry and Red Date Milk
Boil goji berries and red dates with milk for a few minutes. It has the effect of replenishing blood and nourishing yin. Regular consumption can keep your lips rosy. 4. Poria and White Sesame Milk
Boil Poria powder, sesame powder, and milk together for a few minutes. It nourishes the spleen and beautifies the skin. 5. Red Date and Black Sesame Milk
Boil red dates, black sesame powder, and milk together for 5 minutes. It replenishes blood and nourishes the skin.